Chocolate covered oreo

Dessert

Item Rating: 34/100

1 serving (24 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	35.0 g	175%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		700.0 mg	30%
Total Carbohydrates		150 g	54%
	Dietary Fiber	10.0 g	35%
	Sugars	110.0 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		5.0 mg	27%
Potassium		500.0 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 540 cal (45.8%)

Protein: 40 cal (3.4%)

Carbs: 600 cal (50.8%)

About Chocolate covered oreo

Chocolate-covered Oreos are a popular confection that combines the classic Oreo cookie with a coating of melted chocolate. Originating from the United States, the Oreo itself was first introduced in 1912, and its pairing with chocolate has become a beloved homemade and commercially available dessert. Nutritionally, a chocolate-covered Oreo is a calorie-dense treat primarily composed of carbohydrates, fats, and sugars. Depending on the type of chocolate used, it may also provide small amounts of iron or magnesium. Due to the inclusion of processed sugars, refined flours, and hydrogenated oils in Oreo ingredients, this dessert is considered an occasional indulgence rather than a nutritious snack.

Health Benefits

• Dark chocolate coating (if used) can provide antioxidants like flavonoids, which support heart health.
• Chocolate contains small amounts of iron, contributing to oxygen transport in the blood.
• Oreos fortified with enriched flour may provide trace amounts of folic acid, which supports cell growth and tissue development.

Dietary Considerations

Allergens: Contains gluten, wheat, soy, milk

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, low-sugar diets

Selection and Storage

Store in an airtight container at room temperature for up to one week, or refrigerate to maintain freshness for longer periods.

Common Questions About Chocolate covered oreo Nutrition

How many calories are in a chocolate-covered Oreo?

A single chocolate-covered Oreo typically contains around 75-85 calories, depending on the thickness of the chocolate coating and any additional toppings. It also provides about 4-5 grams of fat and 8-10 grams of carbohydrates.

Can I eat chocolate-covered Oreos on a keto diet?

Chocolate-covered Oreos are not suitable for a keto diet due to their high sugar and carbohydrate content. One serving can contain 8-10 grams of carbs, primarily from sugar and flour-based ingredients, far exceeding the keto-friendly limit.

Are chocolate-covered Oreos healthy?

Chocolate-covered Oreos are a treat with little nutritional value. They are high in sugar and calories while providing minimal protein, fiber, or essential vitamins. Consuming them in moderation is advised, as excessive intake could contribute to weight gain and blood sugar spikes.

How many chocolate-covered Oreos should I eat in one serving?

For moderation, sticking to 1-2 chocolate-covered Oreos as a serving is recommended. This amounts to roughly 150-170 calories and keeps sugar intake manageable while enjoying them as a treat.

How do chocolate-covered Oreos compare to regular Oreos?

Chocolate-covered Oreos are richer in calories and fat due to the additional chocolate coating. While a regular Oreo contains about 50-55 calories, its chocolate-coated version adds approximately 20-30 more calories per cookie, along with higher sugar and fat content.

Data Sources & Scientific References