Chocolate slice

Dessert

Item Rating: 38/100

1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		1184.8
% Daily Value*
Total Fat		71.1 g	91%
	Saturated Fat	37.9 g	189%
	Polyunsaturated Fat	0 g
Cholesterol		47.4 mg	15%
Sodium		710.9 mg	30%
Total Carbohydrates		142.2 g	51%
	Dietary Fiber	9.5 g	33%
	Sugars	94.8 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		4.7 mg	26%
Potassium		473.9 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 639 cal (50.6%)

Protein: 56 cal (4.5%)

Carbs: 568 cal (44.9%)

About Chocolate slice

Chocolate slices are a dessert item popular in several cuisines, especially in Western cultures like Australia and the United States. Typically made with a base of flour, butter, sugar, cocoa powder, and sometimes nuts or dried fruit, they are soft, dense bars often topped with melted chocolate or icing. They are calorie-dense due to high amounts of fat and sugar, providing about 200-300 calories per serving, depending on the recipe. While considered a treat rather than a primary source of nutrients, chocolate slices can contribute small amounts of beneficial flavonoids and minerals such as iron and magnesium from cocoa. However, due to its high sugar and saturated fat content, chocolate slices should be enjoyed in moderation as part of a balanced diet.

Health Benefits

• Cocoa provides flavonoids, antioxidants known to support heart health and may help in reducing inflammation.
• Cocoa contains small amounts of magnesium, which supports bone health and muscle function.
• Iron from cocoa and some possible nuts in the recipe can contribute to oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy, nuts (if included)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store chocolate slices in an airtight container at room temperature for up to three days or refrigerate for longer freshness. Avoid direct sunlight or high humidity to prevent the chocolate topping from melting.

Common Questions About Chocolate slice Nutrition

Is a chocolate slice high in protein?

Chocolate slices are generally low in protein, providing around 2-4 grams of protein per serving, depending on the recipe. They are typically higher in carbohydrates and fats due to ingredients like sugar, butter, and chocolate.

Can I eat a chocolate slice on a keto diet?

Traditional chocolate slices are not keto-friendly as they contain high amounts of sugars and carbohydrates. However, there are keto chocolate slice recipes that substitute regular sugar with keto-friendly sweeteners like erythritol and use almond flour instead of wheat flour.

Are there any health concerns associated with chocolate slices?

Chocolate slices can be high in calories, sugar, and saturated fat, which may contribute to weight gain and increase the risk of health issues like obesity or heart disease if consumed in excess. Opting for recipes with healthier alternatives, such as dark chocolate and reduced sugar, can make them more balanced.

What is the recommended serving size for a chocolate slice?

A typical serving size for a chocolate slice is around 50-60 grams, which can contain approximately 200-300 calories. Portion control is key, especially if you're concerned about calorie intake or sugar consumption.

How does a chocolate slice compare to a brownie?

Chocolate slices are similar to brownies but often have a denser texture and may include additional layers or toppings such as icing or nuts. Brownies typically have more fudge-like consistency, whereas chocolate slices can vary between cake-like and firm depending on the recipe.

Data Sources & Scientific References