Chocolate custard

Dessert

Item Rating: 61/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		238.1 mg	10%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	1.6 g	5%
	Sugars	39.7 g
protein		7.9 g	15%
Vitamin D		79.4 mcg	397%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 114 cal (34.0%)

Protein: 31 cal (9.4%)

Carbs: 190 cal (56.6%)

About Chocolate custard

Chocolate custard is a creamy dessert originating from European cuisines, specifically French and British traditions, where custards are commonly made using egg yolks, milk, cream, and sugar. In this variation, cocoa or chocolate is added for rich flavor and texture. Nutritionally, chocolate custard provides carbohydrates, fats, and protein from ingredients like milk and eggs, while offering small amounts of calcium, vitamin D, and iron. Though considered indulgent due to its sugar and fat content, when consumed in moderation, chocolate custard can be part of a balanced diet.

Health Benefits

• Rich in calcium from milk, supporting strong bones and teeth.
• Contains iron from cocoa, which helps transport oxygen in the blood.
• Eggs provide high-quality protein essential for muscle repair and overall body function.

Dietary Considerations

Allergens: Contains milk, eggs

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, dairy-free diet, egg-free diet

Selection and Storage

Store chocolate custard covered in the refrigerator and consume within 2-3 days. Ensure eggs and milk are pasteurized for safety before preparation.

Common Questions About Chocolate custard Nutrition

Is chocolate custard high in protein?

Chocolate custard typically contains around 4-6 grams of protein per serving (1 cup), depending on the recipe and whether dairy or eggs are used as ingredients. While it contributes some protein, it is not considered a high-protein food compared to options like Greek yogurt or meat.

Can I eat chocolate custard on a keto diet?

Traditional chocolate custard is not suitable for a keto diet due to its high sugar and carbohydrate content, which can range from 20-30 grams of carbs per serving. However, keto-friendly versions can be made using sugar substitutes like erythritol or stevia and low-carb chocolate or cocoa powder.

Is chocolate custard healthy to eat?

Chocolate custard can be enjoyed in moderation as it provides calcium and small amounts of protein from dairy or eggs. However, it is high in sugar and saturated fats, which may contribute to weight gain and poor cardiovascular health if consumed in excess.

What is the recommended portion size for chocolate custard?

A standard serving size for chocolate custard is typically 1 cup (about 150-200 grams). For those monitoring calorie intake, it's advisable to stick to a smaller portion, such as half a cup, which generally contains around 140-200 calories depending on the recipe.

How does chocolate custard compare to chocolate pudding?

Chocolate custard is richer and creamier than chocolate pudding, as it is typically made with eggs or egg yolks, which provide a thicker texture. Chocolate pudding is usually lighter and contains fewer calories but often includes more starch or gelatin for thickening.

Data Sources & Scientific References