Chocolate pie

Dessert

Item Rating: 47/100

1 serving (125 grams) contains 350 calories, 5.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		665.4
% Daily Value*
Total Fat		34.2 g	43%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		76.0 mg	25%
Sodium		475.3 mg	20%
Total Carbohydrates		85.6 g	31%
	Dietary Fiber	3.8 g	13%
	Sugars	57.0 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		95.1 mg	7%
Iron		3.8 mg	21%
Potassium		285.2 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 307 cal (44.7%)

Protein: 38 cal (5.5%)

Carbs: 342 cal (49.8%)

About Chocolate pie

Chocolate pie is a rich dessert originating from Western cuisine, particularly popular in American and European baking traditions. It typically consists of a chocolate filling, which may include cocoa powder, chocolate, milk, sugar, and eggs, often set in a pastry or graham cracker crust. Depending on the recipe, the pie may be topped with whipped cream or meringue. Nutritionally, chocolate pie is calorie-dense and contains macronutrients like carbohydrates, fats, and proteins. It also provides small amounts of vitamins (like vitamin B2 and B12 from eggs and dairy) and minerals (such as magnesium from cocoa). However, it can also be high in sugar and saturated fats, making it an occasional indulgence rather than a daily dietary staple.

Health Benefits

• Cocoa in chocolate pie contains flavonoids, which have antioxidant properties and may support heart health.
• Milk and eggs contribute to the calcium and vitamin D content, essential for bone health.
• The magnesium in cocoa supports muscle function and promotes energy production.

Dietary Considerations

Allergens: Contains dairy, eggs, gluten (if crust contains wheat), soy (if chocolate contains soy lecithin)

Suitable for: Vegetarian diets (if no gelatin or animal-based ingredients are used)

Not suitable for: Vegan diets, lactose-intolerant individuals (unless made with dairy alternatives), gluten-free diets (if a traditional crust is used)

Selection and Storage

Store chocolate pie in the refrigerator to maintain freshness and prevent spoilage, consuming within 3-4 days. For best texture, let it come to room temperature before serving.

Common Questions About Chocolate pie Nutrition

What is the nutritional content of chocolate pie?

A typical slice of chocolate pie (1/8 of a 9-inch pie) contains around 290-400 calories, 6-7 grams of protein, 12-22 grams of fat, and 30-40 grams of carbohydrates, depending on the recipe. It is relatively high in sugar, offering limited vitamins and minerals, though it may provide small amounts of calcium and iron from ingredients like chocolate and milk.

Can I eat chocolate pie on a keto diet?

Traditional chocolate pie is not keto-friendly due to its high carbohydrate content, mainly from sugar and pie crust. However, you can modify recipes by using low-carb sweeteners, almond flour for the crust, and sugar-free chocolate to make it keto-compatible.

Does chocolate pie offer any health benefits or pose concerns?

Chocolate pie can provide some antioxidants from cocoa if high-quality dark chocolate is used. However, it is high in sugar and saturated fat, which may contribute to weight gain and increased risk of chronic diseases if consumed in excess. Moderation is key when enjoying this dessert.

What is the recommended portion size for chocolate pie?

A recommended portion for chocolate pie is one standard slice, usually 1/8 of a 9-inch pie. This serving size balances indulgence with moderation, helping to manage calorie and sugar intake.

How does chocolate pie compare to other desserts like cheesecake or brownies?

Chocolate pie generally has fewer calories and fat than cheesecake but may have more sugar depending on the recipe. Compared to brownies, it often has similar sugar content but tends to provide a creamier texture, making it a richer option for chocolate lovers.

Data Sources & Scientific References