Chocolate paradise ice cream

Dessert

Item Rating: 54/100

1 serving (132 grams) contains 270 calories, 5.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		490.9
% Daily Value*
Total Fat		25.5 g	32%
	Saturated Fat	16.4 g	81%
	Polyunsaturated Fat	0 g
Cholesterol		72.7 mg	24%
Sodium		190.9 mg	8%
Total Carbohydrates		56.4 g	20%
	Dietary Fiber	3.6 g	12%
	Sugars	49.1 g
protein		9.1 g	18%
Vitamin D		0 mcg	0%
Calcium		272.7 mg	20%
Iron		2.2 mg	12%
Potassium		454.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 229 cal (46.7%)

Protein: 36 cal (7.4%)

Carbs: 225 cal (45.9%)

About Chocolate paradise ice cream

Chocolate Paradise Ice Cream is a creamy and indulgent dessert that combines rich chocolate flavors with a smooth, velvety texture. Originating from Europe, where chocolate desserts have a long culinary history, it has become a beloved treat worldwide. Typically made from milk, cream, sugar, cocoa, and sometimes chocolate pieces, it is high in calories due to its fat and sugar content. A ½-cup serving of chocolate ice cream provides around 150-200 calories, 7-10 grams of fat, 2-4 grams of protein, and 18-25 grams of carbohydrates. It also contains small amounts of calcium and phosphorus, as well as trace amounts of iron from the cocoa. However, it is considered an energy-dense food and should be consumed in moderation as part of a balanced diet.

Health Benefits

• Provides calcium (8-10% of daily value per serving) essential for strong bones and teeth.
• Contains phosphorus, which supports healthy energy metabolism and bone health.
• Cocoa in the ice cream contains flavonoids, which are antioxidants that may support heart health.

Dietary Considerations

Allergens: Contains milk, soy (if emulsifiers are used), potential tree nuts (if added inclusions like almonds or hazelnuts exist)

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant, low-sugar diets, low-fat diets

Selection and Storage

Store Chocolate Paradise Ice Cream in the freezer at or below 0°F (-18°C) to maintain its texture and flavor. Seal tightly to prevent freezer burn.

Common Questions About Chocolate paradise ice cream Nutrition

What is the nutritional content of Chocolate Paradise Ice Cream?

Chocolate Paradise Ice Cream typically contains around 250-300 calories per half-cup serving, with about 4-5 grams of protein, 16-18 grams of fat, and 25-30 grams of carbohydrates. It is rich in sugar and contains small amounts of calcium and vitamin A.

Can I eat Chocolate Paradise Ice Cream on a keto diet?

Chocolate Paradise Ice Cream is generally not keto-friendly due to its high carbohydrate and sugar content, with 25-30 grams of carbs per serving. However, some brands may offer keto-specific versions made with low-carb sweeteners like erythritol or stevia.

Is Chocolate Paradise Ice Cream healthy to eat regularly?

While Chocolate Paradise Ice Cream can be enjoyed occasionally, it is high in sugar, calories, and saturated fat, which can contribute to weight gain and elevated cholesterol levels if consumed frequently. Opting for smaller portions or lighter versions can help mitigate these concerns.

How much Chocolate Paradise Ice Cream should I eat in one serving?

A standard serving size for Chocolate Paradise Ice Cream is about half a cup, which amounts to 250-300 calories. If consuming regularly, sticking to this portion or even less is recommended to balance overall dietary intake.

How does Chocolate Paradise Ice Cream compare to other types of chocolate desserts?

Compared to chocolate cake or brownies, Chocolate Paradise Ice Cream is usually lower in calories for a similar portion size but higher in sugar and saturated fat. It offers a creamier texture and can be refreshing, making it a lighter alternative on warm days.

Data Sources & Scientific References