1 serving (132 grams) contains 270 calories, 4.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 16.4 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.8 mg | 27% | |
| Sodium | 190.9 mg | 8% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 49.1 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.4 mg | 18% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate mint ice cream
Chocolate mint ice cream is a frozen dessert that combines the refreshing flavor of mint with the richness of chocolate, often achieved by mixing mint extract or fresh mint leaves with chocolate chips or syrup. Originating as a popular Western treat, it is a beloved dessert in many cuisines globally. Nutritionally, a standard serving of chocolate mint ice cream contains approximately 200-300 calories, 10-15 grams of fat, 20-25 grams of carbohydrates, and 3-5 grams of protein, depending on the recipe or brand. It also provides small amounts of calcium and vitamin D, essential for bone health, though high levels of sugar and saturated fat may limit its suitability as a frequent indulgence.
Health Benefits
- Calcium from dairy content supports bone health and muscle function.
- Peppermint extract, if natural, can aid digestion and reduce bloating.
- Dairy provides vitamin B12, important for red blood cell formation and brain function.
Dietary Considerations
Selection and Storage
Store chocolate mint ice cream at -18°C (0°F) or below in a sealed, airtight container to prevent freezer burn. Consume within 1-2 months for optimal flavor and texture.
Common Questions About Chocolate mint ice cream Nutrition
How many calories and how much protein are in chocolate mint ice cream?
A typical serving of chocolate mint ice cream (1/2 cup or about 66g) contains around 140-180 calories and 2-3g of protein, depending on the brand and recipe. It is also relatively high in sugar, with about 15-20g per serving.
Is chocolate mint ice cream keto-friendly?
Chocolate mint ice cream is generally not keto-friendly due to its high sugar and carbohydrate content, with about 15-25g of carbs per serving. However, there are keto-specific versions available made with sugar substitutes that can fit into a ketogenic diet.
Are there any health concerns with eating chocolate mint ice cream?
Chocolate mint ice cream is high in sugar and saturated fat, which can contribute to weight gain and increased cholesterol levels if consumed in excess. It also provides little in terms of essential nutrients, so it is best enjoyed as an occasional treat rather than a regular part of your diet.
How much chocolate mint ice cream is a recommended serving size?
The standard serving size for chocolate mint ice cream is about 1/2 cup (66g). To manage calorie and sugar intake, it’s recommended to stick to this portion size or smaller, especially if you're monitoring your sugar or fat consumption.
How does chocolate mint ice cream compare to plain chocolate ice cream?
Chocolate mint ice cream generally has a similar calorie and sugar content to plain chocolate ice cream, though the mint flavor may add a refreshing profile. Nutritionally, they are almost identical, but flavored varieties may contain artificial additives or extra sugars depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
