1 serving (200 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate fudge sundae
The Chocolate Fudge Sundae is a decadent dessert originating from American cuisine, typically comprising layers of vanilla ice cream, rich chocolate fudge sauce, whipped cream, and often topped with a cherry or nuts. Its nutritional profile is characterized by high sugar, fat, and calorie content, primarily due to the combination of dairy, chocolate, and sugary syrups. While it provides some calcium and small amounts of essential nutrients from milk-based ingredients, it is predominantly a treat meant to be consumed occasionally due to its indulgent nature and low nutritional density.
Health Benefits
- Provides calcium from ice cream, which supports bone health.
- Contains small amounts of magnesium from chocolate, aiding in energy production and nerve function.
- Serves as a source of quick energy due to its carbohydrate content from sugars when consumed in moderation.
Dietary Considerations
Selection and Storage
To maintain freshness, keep ice cream and sauces in the freezer and store whipped cream in the refrigerator, consuming promptly after assembly.
Common Questions About Chocolate fudge sundae Nutrition
How many calories and nutrients are in a chocolate fudge sundae?
A typical chocolate fudge sundae contains around 300-500 calories per serving, mainly depending on portion size and toppings. It has moderate to high amounts of sugar (25-40g) and fat (10-20g), with minimal protein (3-6g) and few vitamins or minerals. It's important to check the nutrition label of specific brands or homemade versions for exact numbers.
Can I eat a chocolate fudge sundae on a keto diet?
A traditional chocolate fudge sundae is not keto-friendly due to its high sugar and carbohydrate content, often exceeding 30-50g of carbs per serving. However, you can make a keto version using sugar-free chocolate syrup, low-carb ice cream, and whipped cream made with keto-approved sweeteners.
Are there any health benefits or concerns with eating a chocolate fudge sundae?
While a chocolate fudge sundae may provide a quick energy boost due to its sugar, it offers little nutritional value and may contribute to weight gain or blood sugar spikes if consumed in excess. Overindulgence can also raise concerns about heart health due to high saturated fat and calorie content.
What is the recommended serving size for a chocolate fudge sundae?
A standard serving size for a chocolate fudge sundae is typically about 1 cup, which includes ice cream, fudge, and toppings. To enjoy it responsibly, stick to this portion and avoid adding excessive toppings like extra fudge, whipped cream, or candies.
How does a chocolate fudge sundae compare to other desserts like brownies or cheesecake?
A chocolate fudge sundae tends to have fewer calories and fat than a slice of cheesecake, which can reach 700+ calories per slice. Compared to brownies, a sundae may be higher in sugar depending on the amount of fudge and ice cream. However, sundaes can be moderated more easily by controlling portion size and toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
