1 serving (132 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 16.4 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.7 mg | 24% | |
| Sodium | 218.2 mg | 9% | |
| Total Carbohydrates | 67.3 g | 24% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 49.1 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 90.9 mcg | 454% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate brownie ice cream
Chocolate brownie ice cream is a dessert that combines rich, creamy chocolate ice cream with pieces of fudgy brownie to create a decadent treat. This sweet dessert is often enjoyed in Western cuisines and is particularly popular in the United States, where brownies first originated in the late 19th century. Typically made with ingredients like cream, sugar, cocoa, brownies, and eggs, chocolate brownie ice cream is high in calories, saturated fat, and sugar. It provides small amounts of calcium, phosphorus, and some B vitamins due to the dairy content but is not a significant source of macronutrients or vitamins compared to nutrient-dense foods. Due to its indulgent nature, moderation is advised for those managing weight or sugar intake. Its flavor profile and texture make it a worldwide favorite despite being calorie-dense.
Health Benefits
- May provide calcium for healthy bones and teeth due to the milk and cream content.
- Contains small amounts of phosphorus, which supports energy metabolism and cellular function.
- Provides slight energy boosts from sugars, enhancing short-term physical activity performance.
Dietary Considerations
Selection and Storage
Store at -18°C (0°F) or below in an airtight container to prevent freezer burn. Avoid frequent thawing and refreezing as it impacts texture.
Common Questions About Chocolate brownie ice cream Nutrition
What is the nutritional content of Chocolate Brownie Ice Cream?
Chocolate Brownie Ice Cream is typically high in calories, containing around 240-300 calories per half-cup serving depending on the brand. It offers moderate amounts of protein, generally 3-5 grams per serving, but it is high in sugar and fat, with around 20-25 grams of sugar and 11-15 grams of fat per serving. It is not a significant source of vitamins or minerals.
Can I eat Chocolate Brownie Ice Cream on a keto diet?
Chocolate Brownie Ice Cream is generally not keto-friendly due to its high sugar content and low fat-to-carb ratio. Traditional recipes contain around 20-25 grams of carbohydrates per serving, far exceeding the daily carb limit for keto dieters. However, keto-friendly versions may be available using sugar substitutes and higher fat bases.
What are the health benefits or concerns of eating Chocolate Brownie Ice Cream?
While Chocolate Brownie Ice Cream can be a satisfying treat, its high sugar and fat content may contribute to weight gain and poor heart health if consumed in excess. It provides momentary energy from sugars but lacks essential nutrients. Moderation is key to enjoying it without significant health risks.
How much Chocolate Brownie Ice Cream should I serve at a time?
A typical serving size of Chocolate Brownie Ice Cream is half a cup, which contains about 240-300 calories. If you're watching your calorie intake, stick to this portion size and consider balancing it with a healthy meal or snack to avoid excess sugar and fat consumption.
How does Chocolate Brownie Ice Cream compare to similar desserts like regular chocolate ice cream?
Chocolate Brownie Ice Cream often contains additional mix-ins like brownie pieces, making it higher in calories, sugar, and fat than regular chocolate ice cream. While both are indulgent, the added texture and sweetness in brownie varieties may appeal to those seeking a richer dessert experience. Regular chocolate ice cream may be a slightly lighter option with fewer mix-ins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
