1 serving (20 grams) contains 107 calories, 1.0 grams of protein, 6.0 grams of fat, and 11.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1289.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.3 g | 92% | |
| Saturated Fat | 43.4 g | 217% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.1 mg | 8% | |
| Sodium | 120.5 mg | 5% | |
| Total Carbohydrates | 137.3 g | 49% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 132.5 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.5 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 481.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate orange
Chocolate orange is a flavorful combination of rich cocoa and zesty orange flavors, commonly enjoyed in confectionery and desserts worldwide. Originating from European cuisine, particularly the UK, it became popular due to its unique pairing of sweet and tangy elements. Nutritionally, this treat often contains sugar, cocoa solids (rich in flavonoids), and orange essence, providing a modest amount of antioxidants, vitamin C, and energy. Depending on the chocolate's type (milk, dark, white), the nutritional profile changes, with dark chocolate typically having higher iron, magnesium, and flavanol content.
Health Benefits
- Rich in flavonoids from cocoa, which may improve heart health and reduce inflammation.
- Vitamin C from orange essence supports immune function and skin health.
- Iron in dark chocolate contributes to red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight, ideally at 60–70°F to prevent melting or blooming.
Common Questions About Chocolate orange Nutrition
What is the nutritional content of chocolate orange?
Chocolate orange typically contains around 150-250 calories per serving depending on the brand, with approximately 2 grams of protein, 8-12 grams of fat, and 18-25 grams of carbohydrates. It may also provide small amounts of vitamin C from the orange flavoring or real orange content, but it’s generally not a significant source of vitamins or minerals.
Can I eat chocolate orange on a keto diet?
Traditional chocolate orange is not suitable for a keto diet due to its high sugar and carbohydrate content. However, there are keto-friendly versions available that use sugar substitutes and dark chocolate with a higher cocoa percentage.
What are the health benefits or concerns of chocolate orange?
Chocolate orange contains antioxidants from the cocoa, which can promote heart health and reduce inflammation. However, the high sugar content in many varieties can lead to excessive calorie intake, weight gain, and increased risk of diabetes if consumed in large quantities. Moderation is key.
What is the recommended portion size for chocolate orange?
A typical recommended portion size is around 1-2 wedges or pieces (25-50 grams), as this amount provides a satisfying treat without excessive calorie or sugar intake. Always check the packaging for specific serving recommendations.
How does chocolate orange compare to traditional chocolate bars?
Chocolate orange often contains added flavoring or ingredients like orange oil or essence, giving it a citrus twist compared to traditional chocolate. Nutritionally, it is similar to regular milk chocolate, but its calorie and sugar content may vary depending on the recipe. Dark chocolate orange tends to have less sugar than the milk chocolate versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
