Chocolate chex

Snack

Item Rating: 55/100

1 serving (42 grams) contains 160 calories, 2.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (84g)

Calories		320
% Daily Value*
Total Fat		4 g	5%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		380 mg	16%
Total Carbohydrates		70 g	25%
	Dietary Fiber	2 g	7%
	Sugars	20 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		9 mg	50%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 36 cal (10.8%)

Protein: 16 cal (4.8%)

Carbs: 280 cal (84.3%)

About Chocolate chex

Chocolate Chex is a ready-to-eat breakfast cereal manufactured by General Mills, originating in the United States. It is part of the Chex cereal line, combining crispy rice squares with a chocolate-flavored coating. Known for its sweet taste and crunchy texture, Chocolate Chex is often enjoyed as a breakfast item or snack. Nutritionally, it is fortified with key vitamins and minerals such as iron and B vitamins and primarily provides carbohydrates as an energy source. However, it is a processed food with added sugars, which should be considered when assessing overall dietary impact. One serving typically contains about 140-150 calories, 3 grams of fat, and 10 grams of sugar, making portion control important.

Health Benefits

• Provides energy through carbohydrates, essential for fueling daily physical activities.
• Fortified with iron, which supports oxygen transport in the blood and helps prevent anemia.
• Contains B vitamins like niacin and B6, which play a crucial role in energy metabolism and maintaining healthy nerve function.

Dietary Considerations

Allergens: Contains wheat, soy

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-sugar diets

Selection and Storage

Store Chocolate Chex in a cool, dry place in its original packaging or an airtight container to maintain freshness.

Common Questions About Chocolate chex Nutrition

Is Chocolate Chex high in protein?

Chocolate Chex contains 2 grams of protein per 1 cup (36g) serving, which is relatively low compared to foods rich in protein like eggs or meat. It is primarily a carbohydrate-based cereal designed for flavor and texture rather than protein content.

Can I eat Chocolate Chex on a keto diet?

Chocolate Chex is not suitable for a keto diet due to its high carbohydrate content, with 31 grams of net carbs per 1 cup (36g) serving. Keto diets typically limit carbs to under 50 grams per day, so this cereal would exceed that limit.

Are there any health concerns with Chocolate Chex?

Chocolate Chex is a highly processed food that contains added sugars (9 grams per serving) and refined grains, which may contribute to higher blood sugar levels if consumed in excess. It is best enjoyed in moderation as part of a balanced diet.

What is the recommended serving size for Chocolate Chex?

The recommended serving size for Chocolate Chex is 1 cup (36g), which contains 160 calories. To keep your meal balanced, consider pairing it with a source of protein such as milk or yogurt and adding fresh fruit for more nutrients.

How does Chocolate Chex compare to other cereals?

Compared to other cereals, Chocolate Chex is higher in sugar and lower in protein than options like plain oats or whole-grain cereals. However, it is gluten-free, making it a good choice for those with gluten sensitivity or celiac disease.

Data Sources & Scientific References