1 serving (37 grams) contains 200 calories, 2.0 grams of protein, 12.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1282.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 141.0 g | 51% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 121.8 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 256.4 mg | 19% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate hazelnut
Chocolate hazelnut refers to a combination of rich cocoa and buttery hazelnuts, often used in spreads, desserts, and snacks. While hazelnuts originate from regions surrounding Turkey and Italy, chocolate has global roots stemming from Central and South America. Hazelnuts provide a nutrient-dense base with healthy fats, fiber, magnesium, and vitamin E, while cocoa contributes antioxidants and iron. Together, chocolate and hazelnuts create an appealing, flavor-rich profile. Culinary traditions around the world incorporate this pairing in pastries, candies, and savory dishes, emphasizing its versatility and nutrient potential when consumed in moderation.
Health Benefits
- Hazelnuts are a rich source of vitamin E, which supports skin health and acts as a potent antioxidant.
- Cocoa contains flavonoids that promote cardiovascular health by improving blood flow and reducing inflammation.
- Hazelnuts provide magnesium which aids muscle function and supports bone density.
- The healthy monounsaturated fats in hazelnuts can help improve cholesterol levels.
- Iron found in cocoa supports oxygen transport and energy production within the body.
Dietary Considerations
Selection and Storage
Store hazelnuts and cocoa powder in airtight containers in a cool, dry place to maximize freshness and prevent spoilage.
Common Questions About Chocolate hazelnut Nutrition
Is chocolate hazelnut spread high in protein?
Chocolate hazelnut spreads typically contain around 1-2 grams of protein per serving (usually 2 tablespoons or 37 grams). While it provides some protein, it is not considered a high-protein food, as it mainly consists of fats and sugars.
Can I eat chocolate hazelnut spread on a keto diet?
Traditional chocolate hazelnut spreads are not keto-friendly due to their high sugar content. Most brands contain around 21 grams of carbohydrates per serving, with the majority of those coming from sugar. However, there are sugar-free or low-carb alternatives designed for keto diets.
What are the health benefits of chocolate hazelnut spread?
Chocolate hazelnut spread contains some beneficial nutrients, like healthy fats from hazelnuts and small amounts of iron and calcium. However, due to its high sugar and calorie content, overconsumption may lead to weight gain and increased sugar levels. Consuming it in moderation is key.
What is a recommended portion size for chocolate hazelnut spread?
A typical serving size is around 2 tablespoons (37 grams), which contains approximately 200 calories and 21 grams of sugar. To enjoy responsibly, measure your portions and pair it with fruits, whole-grain bread, or other nutrient-rich foods.
How does chocolate hazelnut spread compare to peanut butter?
Chocolate hazelnut spread is higher in sugar and calories compared to peanut butter. While peanut butter has more protein (7-8g per 2 tablespoons), chocolate hazelnut spread primarily provides sugars and fats. For a healthier option, consider natural nut butters or low-sugar hazelnut spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
