1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 60.1 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate raspberry
Chocolate raspberry is the pairing of rich cocoa-based chocolate with sweet and tangy raspberries, often found in desserts and confections. This combination is celebrated in various cuisines globally, particularly in European and American desserts. Raspberries are nutrient-dense, offering significant amounts of vitamin C, fiber, and beneficial plant compounds (e.g., anthocyanins). Dark chocolate, especially with a cocoa percentage above 70%, is a good source of magnesium, iron, flavonoids, and antioxidants. While the calorie and sugar content can vary, particularly in products using milk chocolate, dark chocolate raspberry combinations often provide a balance of indulgence and potential health benefits.
Health Benefits
- Raspberries are high in vitamin C, supporting immune function and skin health.
- Dark chocolate is rich in flavonoids, which may improve heart health by enhancing blood flow and reducing inflammation.
- Raspberries contain dietary fiber, aiding digestion and promoting a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store chocolate in a cool, dark place (50-60°F) away from humidity, and refrigerate fresh raspberries unwashed in a breathable container for up to 5 days. Combine fresh just before serving to maintain flavor and texture.
Common Questions About Chocolate raspberry Nutrition
Is Chocolate Raspberry high in calories and sugar?
Chocolate Raspberry treats vary, but typically contain around 150-250 calories and 15-25 grams of sugar per serving, depending on the recipe or brand. Dark chocolate varieties tend to have less sugar compared to milk chocolate, making them slightly healthier options.
Can I eat Chocolate Raspberry on a keto or low-carb diet?
Most Chocolate Raspberry products are high in sugar and carbs, making them unsuitable for a keto or low-carb diet. However, alternatives using sugar-free chocolate and natural raspberry flavoring can be keto-friendly, with net carbs reduced to around 2-5 grams per serving.
Are there any health benefits to Chocolate Raspberry treats?
Raspberries are rich in antioxidants, vitamin C, and fiber, which support immune health and digestion. Dark chocolate, when consumed in moderation, may provide heart-healthy antioxidants like flavonoids. However, excessive consumption of sugar in milk chocolate versions can outweigh these benefits.
How much Chocolate Raspberry should I eat in one serving?
A typical serving size for a Chocolate Raspberry dessert is around 1-2 ounces (28-56 grams). For those watching their sugar or calorie intake, sticking to a small portion, such as a single chocolate-dipped raspberry, is advisable.
How does Chocolate Raspberry compare to similar desserts like Chocolate Strawberry?
While both raspberries and strawberries are rich in antioxidants and vitamin C, raspberries are slightly higher in fiber and lower in natural sugar. This makes Chocolate Raspberry a marginally healthier option when compared to Chocolate Strawberry if prepared with similar chocolate coatings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
