Chocolate mints

Candy

Item Rating: 41/100

1 serving (10 grams) contains 50 calories, 0.5 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	35.7 g	178%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		119.0 mg	5%
Total Carbohydrates		166.7 g	60%
	Dietary Fiber	11.9 g	42%
	Sugars	142.9 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 428 cal (37.5%)

Protein: 47 cal (4.2%)

Carbs: 666 cal (58.3%)

About Chocolate mints

Chocolate mints are a combination of chocolate and mint flavors, commonly available as confections, desserts, or after-dinner treats. This flavor pairing can be traced back to European cuisine, where mint was historically used to freshen breath and aid digestion after meals. Nutritionally, a typical serving of chocolate mints contains modest amounts of sugar and fat, with some antioxidants from dark chocolate (if used) and potential natural compounds like menthol from mint. The caloric content can vary significantly based on added sugars and the type of chocolate utilized, ranging from milk to dark varieties.

Health Benefits

• Dark chocolate in some varieties contains flavonoids, which are antioxidants that may support heart health by improving blood flow.
• Mint contains menthol, which can help soothe digestion and alleviate minor gastrointestinal discomfort.
• Dark chocolate provides small amounts of magnesium, contributing to muscle and nerve function.

Dietary Considerations

Allergens: Contains milk, soy, nuts (if cross-contaminated or included)

Suitable for: Vegetarian

Not suitable for: Vegan (if milk chocolate is used), nut-free diets (for cross-contamination or specific recipes)

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent melting and spoilage.

Common Questions About Chocolate mints Nutrition

What is the nutritional content of chocolate mints?

Chocolate mints typically contain around 50-60 calories per piece, with 2-3 grams of fat, about 6-9 grams of carbohydrates, and less than 1 gram of protein. They have minimal vitamins and minerals but may contain small amounts of iron or potassium depending on the type of chocolate used.

Are chocolate mints suitable for a keto or low-carb diet?

Most chocolate mints are not ideal for keto or low-carb diets as they contain 6-9 grams of carbohydrates per serving, primarily from sugar. However, there are sugar-free or low-carb versions available that use keto-friendly sweeteners like erythritol or stevia.

Are there health concerns with eating chocolate mints?

Chocolate mints are generally safe to eat in moderation, but their sugar content can contribute to weight gain, tooth decay, and increased blood sugar levels if consumed excessively. Additionally, people with caffeine sensitivities should note that chocolate contains small amounts of caffeine.

What is the recommended serving size for chocolate mints?

A typical serving size for chocolate mints is 2-3 pieces, which equates to about 100-150 calories. It’s best to check the serving size on the packaging, especially if you are monitoring your caloric or sugar intake.

How do chocolate mints compare to plain chocolate or other mint candies?

Chocolate mints generally have more carbohydrates and sugars than plain dark chocolate due to the added mint-flavored filling. Compared to mint candies, chocolate mints are higher in calories and fat due to the chocolate layer. Dark chocolate mints are slightly healthier than milk chocolate varieties due to their higher cocoa content and lower sugar levels.

Data Sources & Scientific References