1 serving (47 grams) contains 240 calories, 2.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 30.0 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 170.0 g | 61% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 150 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate m n ms
Chocolate M&M's are colorful candy-coated chocolates that originated in the United States, first introduced in 1941. Each bite-sized piece consists of a hard sugar shell enveloping rich milk chocolate, delivering a sweet, crunchy texture. Commonly enjoyed as a snack or dessert topping, they are a favorite in American confectionery. While delicious and portable, they are high in sugar and calories, making them an occasional treat rather than a staple in a balanced diet. Chocolate M&M's do provide small amounts of carbohydrates for quick energy, and the milk chocolate contains trace amounts of calcium and iron. However, their nutritional benefits are minimal compared to their sugar content. Moderation is key when incorporating these iconic candies into a healthy lifestyle. Enjoy them sparingly as a fun addition to baked goods or on their own for a burst of flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
