Chocolate layered pastry

Dessert

Item Rating: 42/100

1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 22.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		52.4 g	67%
	Saturated Fat	28.6 g	143%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		476.2 mg	20%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	59.5 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 471 cal (49.8%)

Protein: 47 cal (5.0%)

Carbs: 428 cal (45.2%)

About Chocolate layered pastry

Chocolate layered pastry, often associated with European cuisines like French and Viennese patisserie, is a dessert made by layering buttery puff pastry with rich chocolate filling or glaze. The pastry is typically made from refined wheat flour, butter, sugar, and cocoa or chocolate. It provides approximately 300-400 calories per serving, depending on portion size and recipe, with high levels of carbohydrates and fats. While it offers small amounts of dietary fiber (from flour) and iron (from cocoa), it is primarily an energy-dense food with limited vitamin content. It is considered a treat rather than a staple due to its high sugar and saturated fat content, but it is enjoyed globally as a decadent dessert.

Health Benefits

• Cocoa in chocolate contains antioxidants known as flavonoids, which may support heart health when consumed in moderation.
• Iron in cocoa can help contribute to daily iron intake, supporting red blood cell production.
• Moderate consumption of pastries incorporating dark chocolate may positively affect mood due to the presence of phenylethylamine and magnesium.

Dietary Considerations

Allergens: Contains wheat, gluten, milk, butter, soy (in some chocolates), eggs (if included in pastry)

Suitable for: Vegetarian diet (if no gelatin or lard is used)

Not suitable for: Vegan diet, gluten-free diet, lactose-intolerant individuals (unless a dairy-free version is used), individuals with nut allergies (if cross-contaminated chocolate is used)

Selection and Storage

Store chocolate layered pastries in an airtight container at room temperature for up to 2 days, or refrigerate for longer freshness. Reheat in an oven for a crisp texture before serving.

Common Questions About Chocolate layered pastry Nutrition

Is Chocolate Layered Pastry high in protein?

Chocolate Layered Pastry is not high in protein. On average, a single serving (about 100 grams) contains around 3-4 grams of protein, which primarily comes from the eggs and milk in the pastry. It is a carbohydrate-rich dessert rather than a protein-focused food.

Can I eat Chocolate Layered Pastry on a keto diet?

Chocolate Layered Pastry is typically not suitable for a keto diet due to its high carbohydrate content. A 100-gram serving can contain 30-40 grams of carbs, depending on the recipe, making it incompatible with keto guidelines that limit daily carb intake to around 20-50 grams.

Are there any health concerns with eating Chocolate Layered Pastry?

Chocolate Layered Pastry is high in sugar and saturated fats, which can contribute to weight gain, blood sugar spikes, and increased cholesterol levels if consumed in excess. It is best enjoyed as an occasional treat rather than a regular part of a balanced diet.

What is the recommended portion size for Chocolate Layered Pastry?

A reasonable portion size for Chocolate Layered Pastry is typically around 50-100 grams, depending on dietary needs and caloric intake goals. This portion contains approximately 200-400 calories, which can be moderated within a balanced diet.

How does Chocolate Layered Pastry compare to regular chocolate cake?

Chocolate Layered Pastry tends to be lighter and flakier due to its puff pastry base, while chocolate cake is denser and moister. Both are similar in terms of sugar and calorie content per serving, but pastries often have slightly higher fat due to the butter used in their layers.

Data Sources & Scientific References