1 serving (75 grams) contains 300 calories, 3.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
937.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.9 g | 60% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 62.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 156.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate frosted donut with sprinkles
A chocolate frosted donut with sprinkles is a popular sweet treat, originating from Western cuisines and widely enjoyed as a dessert or snack. It consists of a soft, fried dough base topped with a layer of rich chocolate frosting and colorful sugar sprinkles. Nutritionally, this treat is high in calories, refined carbohydrates, and added sugars, providing quick energy but limited essential nutrients. A standard chocolate frosted donut (approx. 76g) typically contains around 300-400 calories, 15-20g of sugar, 4-6g of protein, and 15-20% of the daily recommended intake of saturated fats. Its micronutrient content, such as iron and calcium, is minimal compared to its energy density.
Health Benefits
- Provides a quick source of energy due to its high simple carbohydrate content, which can be beneficial for athletes or individuals needing rapid glycogen replenishment.
- Contains small amounts of iron (trace amounts per serving) from enriched flour, which supports oxygen transport in the blood.
- Provides minor amounts of calcium (around 2-4% of daily value), important for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store donuts in an airtight container at room temperature for up to 1-2 days or refrigerate to maintain freshness. Avoid excess heat to prevent chocolate frosting from melting.
Common Questions About Chocolate frosted donut with sprinkles Nutrition
How many calories and nutrients are in a chocolate frosted donut with sprinkles?
A typical chocolate frosted donut with sprinkles contains around 250-350 calories, depending on its size and ingredients. It has approximately 2-4g of protein, 10-15g of fat, and 30-40g of carbohydrates, with minimal fiber. It's not a significant source of vitamins or minerals but may contain small amounts of calcium and iron from fortified flour or toppings.
Can I eat a chocolate frosted donut with sprinkles on a keto or low-carb diet?
No, a chocolate frosted donut with sprinkles is not compatible with a keto or low-carb diet because it is high in carbohydrates, with 30-40g of carbs per serving. Keto diets typically limit carb intake to 20-50g per day, so this would use up most or all of your daily allowance.
Are there any health benefits or concerns with eating a chocolate frosted donut with sprinkles?
While delicious, chocolate frosted donuts with sprinkles are high in sugar and refined carbohydrates, which can cause blood sugar spikes and contribute to weight gain if consumed in excess. They also provide little nutritional value besides calories. Enjoying them occasionally as a treat is fine, but frequent consumption may increase the risk of health issues like obesity or type 2 diabetes.
What is the recommended portion size for a chocolate frosted donut with sprinkles?
One standard donut is the recommended portion size, typically weighing 50-70 grams and containing 250-350 calories. Pairing it with a source of protein, such as a handful of nuts or a boiled egg, can help balance the meal and reduce blood sugar spikes.
How does a chocolate frosted donut with sprinkles compare to other types of donuts?
Chocolate frosted donuts with sprinkles tend to have slightly more sugar and calories than plain-glazed or old-fashioned donuts due to the added frosting and sprinkles. On the other hand, filled donuts (like jelly or custard) can be even higher in calories and sugar. Choosing a simpler option or looking for a smaller donut can help reduce calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
