1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 66% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 60 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate drizzled donut
The chocolate-drizzled donut is a popular treat with origins linked to American pastry traditions. A fusion of fried dough and a rich chocolate drizzle, it is typically found in bakeries and cafes. Nutritionally, these donuts are energy-dense, primarily consisting of refined carbohydrates and fats, with added sugars contributing to their sweetness. While they are low in essential vitamins and minerals, they provide quick energy. A standard chocolate-drizzled donut (about 80g) contains around 300-400 calories, 18-22g of fat, 35-40g of carbohydrates, and 3-5g of protein, depending on the recipe and size.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content, ideal for short-term energy needs.
- Contains minute amounts of calcium from chocolate that may contribute to bone health.
- Offers satisfaction and enjoyment, which can promote mental well-being when consumed in moderation.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate to extend freshness slightly. Avoid humid areas to preserve texture.
Common Questions About Chocolate drizzled donut Nutrition
How many calories and nutrients are in a chocolate drizzled donut?
A typical chocolate drizzled donut contains about 250-350 calories, 2-4 grams of protein, and 10-15 grams of fat, depending on its size and recipe. It is also high in added sugars, with around 20-30 grams per serving, making it a nutrient-poor food with minimal vitamins and minerals.
Is a chocolate drizzled donut compatible with a keto diet?
No, a chocolate drizzled donut is not suitable for a keto diet as it is high in carbohydrates, often containing 30-50 grams per serving, which exceeds the daily carb allowance for most keto plans. It traditionally includes ingredients like all-purpose flour and sugar that are not keto-friendly.
Are there any health concerns with eating chocolate drizzled donuts?
Chocolate drizzled donuts are high in sugar and saturated fat, which can contribute to weight gain, blood sugar spikes, and an increased risk of heart disease if consumed frequently. Additionally, they provide little nutritional value compared to whole, minimally processed foods.
What is an appropriate portion size for a chocolate drizzled donut?
An appropriate portion size is typically one donut, which should be treated as an occasional treat rather than a daily snack. Pairing it with protein or fiber-rich foods like nuts or Greek yogurt can help slow digestion and prevent a sugar crash.
How does a chocolate drizzled donut compare with a plain donut nutritionally?
A chocolate drizzled donut generally has more sugar and slightly more calories compared to a plain donut due to the chocolate topping. For example, a plain donut might contain 200-250 calories, while a chocolate drizzled donut can add an extra 50-100 calories depending on the amount of topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
