1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate covered pretzel
A chocolate-covered pretzel is a snack that combines the salty crunch of a pretzel with the sweet, smooth coating of chocolate. This creation likely originated in the United States as an indulgent fusion of two popular treats—pretzels, which have German origins, and chocolate, historically derived from Mesoamerican cacao. Nutritionally, chocolate-covered pretzels offer a mix of carbohydrates from the pretzel, sugars and fats from the chocolate, and small amounts of protein. However, they are high in calories, sugar, and sodium, making them a treat best enjoyed in moderation. Depending on the type of chocolate used, they may also provide trace amounts of iron, magnesium, and antioxidants.
Health Benefits
- Dark chocolate coatings may provide antioxidants such as flavonoids, which help protect cells from oxidative stress.
- Pretzels contribute small amounts of iron, which supports healthy red blood cells.
- Some chocolate-covered pretzels may contain magnesium if dark chocolate is used, which benefits muscle and nerve function.
Dietary Considerations
Selection and Storage
Store chocolate-covered pretzels in an airtight container in a cool, dry place away from direct sunlight to prevent melting or loss of crispness.
Common Questions About Chocolate covered pretzel Nutrition
What is the nutritional content of chocolate covered pretzels?
Chocolate covered pretzels typically provide about 210-250 calories per ounce (28g), with 3-4g of protein, 10-14g of fat (mostly from the chocolate), and 30-35g of carbohydrates. They also contain sugars (typically 18-20g per ounce) and offer minimal micronutrients like small amounts of iron or calcium from the chocolate coating.
Can I eat chocolate covered pretzels on a keto diet?
Chocolate covered pretzels are not keto-friendly due to their high carbohydrate content, which comes from both the sugary chocolate coating and the pretzel base. One serving can contain 30-35g of carbs, far exceeding the daily carb allowance for a standard keto diet (typically 20-50g per day).
Are chocolate covered pretzels healthy?
Chocolate covered pretzels are a treat and should be consumed in moderation. While they provide quick energy from sugar and carbohydrates, they are low in essential nutrients like fiber and vitamins. Additionally, the combination of sugar and refined carbohydrates can contribute to blood sugar spikes if not balanced with other nutritious foods.
What is the recommended serving size for chocolate covered pretzels?
The recommended serving size for chocolate covered pretzels is about 1 ounce (28g), which typically amounts to 4-6 pieces depending on their size. This serving contains approximately 200-250 calories. To manage portion control, consider pre-measuring servings instead of eating directly out of the package.
How do chocolate covered pretzels compare to chocolate alone or plain pretzels?
Chocolate covered pretzels combine the sugar and fat of chocolate with the refined carbs of pretzels, making them higher in calories than plain pretzels and higher in carbs compared to chocolate alone. For example, plain pretzels contain primarily carbohydrates while plain dark chocolate offers some antioxidants but little to no carbs. Chocolate covered pretzels offer a mix of flavors but are less nutritionally dense compared to either plain option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
