1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate digestive biscuit
Chocolate digestive biscuits are sweet, wheat-based cookies originated in the UK, combining a crumbly digestive base with a layer of chocolate coating. Commonly enjoyed as a snack or paired with tea, they are a staple of British cuisine and have gained global popularity. Nutritionally, they provide energy through carbohydrates and fats, with notable contributions from sugar and saturated fats. Some versions may contain small amounts of dietary fiber due to wholemeal flour used in the base. Typically, these biscuits are processed snacks and offer limited essential nutrients like vitamins or minerals.
Health Benefits
- Provides quick energy due to its carbohydrate content (mostly from sugar and wheat flour).
- Offers a small amount of dietary fiber if made with wholemeal flour, which aids digestion.
- Contains iron from the wheat-based biscuit, a mineral essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place away from direct sunlight to maintain freshness and texture.
Common Questions About Chocolate digestive biscuit Nutrition
How many calories and how much protein does a chocolate digestive biscuit typically have?
A standard chocolate digestive biscuit contains about 85 calories and 1 gram of protein per biscuit (14–15 grams). However, nutritional values vary slightly depending on the brand.
Can I eat chocolate digestives on a keto or low-carb diet?
Chocolate digestive biscuits are not suitable for a keto or low-carb diet as they typically contain around 10-13 grams of carbohydrates per biscuit, primarily from refined flour and sugar. Keto diets usually limit daily carb intake to 20-50 grams.
Are there any health concerns associated with eating chocolate digestive biscuits?
Chocolate digestives are high in sugar and fat, contributing to added calories. Overconsumption can lead to weight gain and blood sugar spikes, which may not be ideal for people with diabetes or those managing their weight. They should be consumed in moderation.
What is the recommended portion size for chocolate digestive biscuits?
A reasonable portion size for chocolate digestives is typically 1-2 biscuits, which contributes around 85-170 calories. This keeps indulgence controlled and helps maintain a balanced diet.
How do chocolate digestive biscuits compare to plain digestives?
Chocolate digestives are higher in calories and sugar compared to plain digestives due to the chocolate coating. A plain digestive biscuit has about 70 calories and less sugar, making it a slightly lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
