Oat biscuit

Snack

Item Rating: 62/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		144 g	52%
	Dietary Fiber	16.0 g	57%
	Sugars	48 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 288 cal (31.0%)

Protein: 64 cal (6.9%)

Carbs: 576 cal (62.1%)

About Oat biscuit

Oat biscuits are a popular baked snack or dessert made primarily from oats, flour, sugar, and butter. Originating in Europe, particularly the United Kingdom, they have since gained global popularity for their convenience and versatility. Oat biscuits are known for their slightly nutty flavor and crumbly texture. Nutritionally, they provide a moderate amount of energy, fiber, and carbohydrates, depending on specific ingredients used. Oats, the main component, are rich in beta-glucan, a type of soluble fiber associated with heart health, and provide essential minerals like manganese, phosphorus, and magnesium. Depending on the recipe, oat biscuits can also contain added fats, sugars, and optional ingredients like nuts or dried fruit, which influence their calorie and nutrient profile.

Health Benefits

• Supports heart health due to beta-glucan, a type of soluble fiber in oats that can help lower LDL cholesterol levels.
• Promotes healthy digestion as oats are a good source of dietary fiber, aiding in regular bowel movements.
• Provides energy through complex carbohydrates in oats, which are digested slowly, offering sustained energy release.

Dietary Considerations

Allergens: Contains gluten (if made with wheat flour), dairy (if made with butter), nuts (if included as an ingredient)

Suitable for: Vegetarian diet, flexitarian diet

Not suitable for: Gluten-free diet (unless made with gluten-free ingredients), vegan diet (unless made with vegan substitutes)

Selection and Storage

Store oat biscuits in an airtight container at room temperature to retain their crispness, or freeze for long-term preservation.

Common Questions About Oat biscuit Nutrition

Are oat biscuits high in protein?

Oat biscuits generally contain moderate amounts of protein, around 2-4 grams per biscuit depending on the recipe or brand. They are not considered a significant source of protein but are more known for their fiber content due to the oats.

Can I eat oat biscuits on a low-carb or keto diet?

Oat biscuits are typically not compatible with a keto diet as they contain around 12-20 grams of carbohydrates per biscuit, depending on the ingredients and serving size. For low-carb diets, they may be consumed in moderation but are not ideal for strict plans like keto.

What are the health benefits of eating oat biscuits?

Oat biscuits can be a good source of dietary fiber, which supports digestion and can help maintain healthy cholesterol levels. However, some store-bought options may be high in sugar and saturated fats, so it’s important to read labels carefully if opting for a healthier snack.

What is a recommended serving size for oat biscuits?

A standard serving size is usually one to two biscuits, depending on their size. This portion typically provides 120-160 calories. As they can be calorie-dense, moderation is key if consumed as a snack or dessert.

How do oat biscuits compare to other biscuits like digestive biscuits?

Compared to digestive biscuits, oat biscuits usually contain more fiber due to the inclusion of oats. However, digestive biscuits can be lower in calories or sugar depending on the brand. Oat biscuits may be slightly more nutrient-dense but it’s important to assess each product individually.

Data Sources & Scientific References