1 serving (28 grams) contains 130 calories, 1.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1101.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 593.2 mg | 25% | |
| Total Carbohydrates | 169.5 g | 61% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 101.7 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate-covered graham crackers
Chocolate-covered graham crackers are a sweet treat that pairs the crunchy, slightly sweet taste of graham crackers with a smooth coating of chocolate. Originating in the United States, graham crackers were developed in the 19th century as part of a wholesome dietary trend, and adding chocolate has made them a popular confectionery item. Nutritionally, a standard serving provides carbohydrates from the graham cracker and fats and sugars from the chocolate coating. They are typically high in calories and sugar, with minimal amounts of protein and dietary fiber. Depending on the chocolate used, they may offer small amounts of magnesium and antioxidants from the cocoa content.
Health Benefits
- Dark chocolate-coated versions may contain antioxidants like flavonoids, which support heart health.
- Chocolate contains small amounts of magnesium, which is important for muscle and nerve function.
- Graham crackers may be a source of quick energy due to their carbohydrate content.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to prevent the chocolate from melting or the crackers from becoming stale.
Common Questions About Chocolate-covered graham crackers Nutrition
What is the nutritional content of chocolate-covered graham crackers?
Chocolate-covered graham crackers typically contain around 120-150 calories, 6-8 grams of fat, 18-22 grams of carbohydrates, and 1-2 grams of protein per serving size (usually 1 piece or 30 grams). They are not significant sources of vitamins or minerals but may provide small amounts of iron from the chocolate coating.
Are chocolate-covered graham crackers suitable for a keto diet?
Chocolate-covered graham crackers are generally not keto-friendly due to their high carbohydrate content, which usually ranges between 18-22 grams per serving. Traditional varieties contain added sugars and refined carbs, making them unsuitable for a ketogenic or low-carb diet.
Do chocolate-covered graham crackers have any health benefits or concerns?
While chocolate-covered graham crackers provide a quick source of energy due to their sugars and carbs, they are also high in added sugars and fats, which could contribute to weight gain if consumed excessively. The sugar and refined carbs can lead to blood sugar spikes, making them less suitable for individuals managing diabetes or those focused on heart health.
What is the recommended serving size for chocolate-covered graham crackers?
The recommended serving size for chocolate-covered graham crackers is typically one piece or about 30 grams, which contains 120-150 calories. To prevent overconsumption, consider portioning out servings instead of eating directly from the package.
How do chocolate-covered graham crackers compare to plain graham crackers?
Compared to plain graham crackers, chocolate-covered versions contain more calories, fat, and sugar due to the chocolate coating. Plain graham crackers are typically lower in calories (around 60-70 per serving) and are a better option for those looking for a lighter snack or fewer added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
