1 serving (25 grams) contains 120 calories, 1.5 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 35 g | 175% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 80 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate covered biscuit
Chocolate-covered biscuits are a popular snack originating from European confectionery traditions and have gained widespread global popularity. These treats consist of sweet, crumbly biscuits coated in a layer of milk, dark, or white chocolate. Their nutritional profile varies based on ingredients but typically offers a mix of carbohydrates, fats, and sugars, along with some protein. A standard piece (approximately 25g) may contain around 120 calories, with 2g of protein, 5-6g of fat (often saturated), and 15g of carbohydrates (primarily from sugars). While not inherently nutrient-dense, they can provide quick energy when needed but should be consumed in moderation.
Health Benefits
- Quick energy source due to high carbohydrate content, useful for bursts of energy.
- Dark chocolate variants offer small amounts of antioxidants (flavanols), linked to cardiovascular health.
- The biscuit may contain traces of dietary fiber, supporting minimal digestive benefits.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent the chocolate from melting or blooming. Ensure the packaging is sealed to maintain freshness and prevent moisture absorption.
Common Questions About Chocolate covered biscuit Nutrition
How many calories and how much protein does a chocolate covered biscuit have?
A standard chocolate covered biscuit typically contains around 70-90 calories and 1-2 grams of protein per serving (depending on the brand and size). It is also high in carbohydrates and fats, primarily due to the sugar and chocolate content.
Can I eat chocolate covered biscuits on a keto diet?
Chocolate covered biscuits are generally not suitable for a keto diet due to their high carbohydrate content, often exceeding 10 grams of carbs per piece. Opting for keto-friendly biscuits made with almond flour and sugar-free chocolate may be a better option.
Are chocolate covered biscuits healthy?
Chocolate covered biscuits are not considered a health food as they are typically high in sugar, saturated fats, and refined carbs, which can contribute to weight gain and increased blood sugar levels if consumed excessively. However, in moderation, they can be enjoyed as an occasional treat.
What is the recommended portion size for chocolate covered biscuits?
It is recommended to limit your portion size to 1-2 biscuits (around 30-40 grams) per serving to keep calorie and sugar intake in check. Pairing them with a source of protein or fiber, such as a handful of nuts, can help balance the snack.
How do chocolate covered biscuits compare to plain biscuits?
Chocolate covered biscuits typically have more calories, sugar, and fat compared to plain biscuits due to the chocolate coating. For example, a standard plain biscuit might contain around 50 calories, while a chocolate covered version could exceed 90 calories for the same size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
