Chocolate covered rice cakes

Snack

Item Rating: 46/100

1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1111.1
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		317.5 mg	13%
Total Carbohydrates		158.7 g	57%
	Dietary Fiber	7.9 g	28%
	Sugars	63.5 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 428 cal (38.0%)

Protein: 63 cal (5.6%)

Carbs: 634 cal (56.3%)

About Chocolate covered rice cakes

Chocolate-covered rice cakes are a modern snack commonly enjoyed in Western cuisines. Originating from the pairing of rice cakes, a low-calorie food often made from puffed whole-grain rice, with a thin layer of chocolate for added sweetness, this snack combines light crunchiness with indulgent flavor. Nutritionally, plain rice cakes are low in fat and calories but may be lacking in fiber or protein. The addition of chocolate enhances caloric content due to added sugars and fats depending on the type of chocolate used (e.g., dark chocolate has a higher cocoa and antioxidant content compared to milk chocolate). This balance makes chocolate-covered rice cakes a treat that provides quick energy from carbohydrates and fats, along with modest micronutrients if high-quality chocolate is used.

Health Benefits

• Provides quick energy from carbohydrates in the rice and fats in the chocolate, ideal for a mid-day energy boost.
• Dark chocolate varieties contain antioxidants such as flavonoids, which may support heart health and reduce inflammation.
• If made with whole-grain rice cakes, they provide trace amounts of magnesium and manganese essential for muscle and brain function.

Dietary Considerations

Allergens: Contains soy (often present in chocolate products), milk (in milk chocolate), tree nuts (may be used in manufacturing facilities)

Suitable for: Vegetarian, low-fat (depending on topping proportion)

Not suitable for: Vegan (unless using dark chocolate without dairy), low-carb diets (due to carbohydrate content)

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent the chocolate from melting and the rice cakes from becoming stale.

Common Questions About Chocolate covered rice cakes Nutrition

Are chocolate-covered rice cakes high in protein?

Chocolate-covered rice cakes are not high in protein, typically providing only about 1-2 grams of protein per serving (usually one rice cake). They are primarily composed of carbohydrates and sugars, with minimal protein content.

Can I eat chocolate-covered rice cakes on a keto diet?

Chocolate-covered rice cakes are generally unsuitable for a keto diet due to their high carbohydrate content, which can range from 15 to 25 grams per rice cake depending on the brand. Keto diets require foods that are low in carbs and high in fats, which these do not meet.

Are there any health concerns with eating chocolate-covered rice cakes?

Chocolate-covered rice cakes often contain added sugars, which can contribute to excess calorie consumption and spike blood sugar levels. Additionally, rice cakes are primarily made of refined carbohydrates, which may lack significant nutritional value.

What is the recommended serving size for chocolate-covered rice cakes?

The typical serving size for chocolate-covered rice cakes is one piece, which ranges from 50 to 70 calories depending on the brand. It’s advisable to monitor portion sizes since their sweet flavor can make them easy to overconsume.

How do chocolate-covered rice cakes compare to plain rice cakes?

Chocolate-covered rice cakes are higher in sugar and calories compared to plain rice cakes, which typically have around 35-40 calories per piece and no added sugars. Plain rice cakes are a simpler, lower-calorie option but lack the sweet flavor provided by the chocolate coating.

Data Sources & Scientific References