1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt covered pretzel
Yogurt-covered pretzels are a popular snack combining salty, crunchy pretzels with a sweet and creamy yogurt coating. Originating in the United States, they reflect the country's knack for creating innovative snack combinations. Nutritionally, yogurt-covered pretzels contain carbohydrates from the pretzels and some fat and sugar from the coating. Depending on the brand or preparation, they may also include small amounts of protein derived from the yogurt. While these snacks are not a significant source of essential nutrients, they offer quick energy due to their carbohydrate content. Typically, yogurt-coated pretzels are considered more of a treat than a staple food for a balanced diet.
Health Benefits
- Provides quick energy from carbohydrates, which fuel body functions.
- May contain small amounts of calcium from the yogurt coating, supporting bone health.
- If the coating includes probiotics, it could contribute minimally to gut health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to preserve freshness and prevent coating from melting.
Common Questions About Yogurt covered pretzel Nutrition
How many calories and how much protein are in yogurt-covered pretzels?
A 1-ounce serving (about 7 pieces) of yogurt-covered pretzels contains approximately 140-160 calories, 2-3 grams of protein, and 6-8 grams of fat. They are relatively low in protein compared to their calorie content and are best enjoyed as a snack in moderation.
Are yogurt-covered pretzels suitable for a keto or low-carb diet?
Yogurt-covered pretzels are not keto-friendly or suitable for a strict low-carb diet because they contain around 20-25 grams of carbohydrates per 1-ounce serving, primarily from sugar and the pretzel base. They are better suited for diets that allow higher carbohydrate intake.
Are yogurt-covered pretzels healthy?
While yogurt-covered pretzels can be a tasty treat, they are high in added sugar (often 12-15 grams per ounce) and provide minimal nutritional benefits outside of quick energy. Eating them occasionally as a snack is fine, but they should not replace nutrient-rich snacks such as fresh fruit or nuts.
What is a recommended serving size for yogurt-covered pretzels?
A standard serving size is about 1 ounce or 7 pretzels, which provides around 140-160 calories. To avoid excess sugar and calorie intake, sticking to this portion size or complementing it with nutrient-dense foods like a handful of nuts is a good option.
How do yogurt-covered pretzels compare to regular pretzels?
Yogurt-covered pretzels are higher in sugar and fat compared to regular pretzels but provide a sweeter and creamier flavor. Regular pretzels are lower in calories and sugar but lack the sweet coating. If you're looking for a lower-calorie option, plain pretzels may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
