Chocolate covered almond

Snack

Item Rating: 48/100

1 serving (30 grams) contains 160 calories, 3.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		800
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		25 mg	1%
Total Carbohydrates		75 g	27%
	Dietary Fiber	10.0 g	35%
	Sugars	60 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		150 mg	11%
Iron		2.5 mg	13%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 450 cal (55.6%)

Protein: 60 cal (7.4%)

Carbs: 300 cal (37.0%)

About Chocolate covered almond

Chocolate-covered almonds are a popular treat that combines roasted almonds with a coating of milk, dark, or white chocolate. Almonds are native to the Middle East and South Asia, while chocolate originates from Mesoamerica. Popular in many cuisines worldwide, this snack offers a balance of nutty crunch and sweet richness. Nutritionally, almonds are high in healthy fats, fiber, and protein, while chocolate, especially dark chocolate, can provide antioxidants. However, this snack also contains added sugars and should be consumed in moderation, particularly for those watching their sugar intake.

Health Benefits

• Almonds are rich in vitamin E, which supports healthy skin and immune function.
• Dark chocolate provides flavonoids, potent antioxidants that may contribute to heart health.
• Almonds are a good source of magnesium, which is important for bone health and energy production.

Dietary Considerations

Allergens: Contains tree nuts (almonds), dairy (if milk chocolate is used), soy (common in chocolate production)

Suitable for: Vegetarian, gluten-free (if certified)

Not suitable for: Nut-free diets, vegan (if milk chocolate is used), low-sugar diets (due to added sugars)

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent melting and maintain freshness.

Common Questions About Chocolate covered almond Nutrition

Is chocolate-covered almond high in protein?

Chocolate-covered almonds contain a moderate amount of protein, typically around 4-6 grams per ounce, depending on the type of almonds and chocolate used. Almonds themselves are a great source of plant-based protein, but the added chocolate slightly reduces the overall protein density of the snack.

Can I eat chocolate-covered almonds on a keto diet?

It depends on the type of chocolate used. If the almonds are coated in sugar-free, dark chocolate (70% cocoa or higher), they can fit into a keto diet when eaten in moderation. Be sure to check the net carbs per serving, as standard chocolate varieties may contain higher amounts of sugar that could exceed keto limits.

Are chocolate-covered almonds healthy?

Chocolate-covered almonds can be healthy in moderation, as almonds provide heart-healthy fats, vitamin E, magnesium, and fiber. Dark chocolate with high cocoa content also offers antioxidants. However, traditional varieties with milk chocolate or added sugar can be high in calories and sugar, so portion control is important.

How many chocolate-covered almonds should I eat in one serving?

A typical serving size of chocolate-covered almonds is about 1 ounce, or approximately 12-15 almonds, depending on their size. This portion contains around 150-200 calories, making it a suitable snack but should be enjoyed mindfully to avoid excessive calorie or sugar intake.

Are chocolate-covered almonds better than plain almonds?

Plain almonds are healthier overall due to their lack of added sugar and lower calorie count. Chocolate-covered almonds are a more indulgent option and provide additional flavor, but they also add extra sugar and calories depending on the chocolate type. Opt for dark chocolate-covered almonds if you're looking for a middle ground with some health benefits.

Data Sources & Scientific References