1 serving (40 grams) contains 180 calories, 2.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1065.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 177.5 g | 64% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 118.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate coated licorice
Chocolate-coated licorice is a confectionery originating from European cuisines, particularly popular in Nordic countries where licorice has a long history of culinary use. It combines the chewy, slightly salty, or sweet flavor of licorice with a rich layer of chocolate. Nutritionally, chocolate-coated licorice is a calorie-dense treat primarily composed of sugar, fats, and carbohydrates. It also provides trace amounts of magnesium and iron from the cocoa in the chocolate. Licorice root itself contains glycyrrhizin but is often present in processed forms with added flavors and sugar, affecting its nutrient density.
Health Benefits
- Provides quick energy due to its high carbohydrate content, useful in moderation for athletic recovery.
- Contains small amounts of iron (from chocolate), which supports healthy red blood cells.
- The cocoa in the chocolate layer may include antioxidants like flavonoids, which can promote heart health when consumed in limited amounts.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain freshness and prevent chocolate from melting.
Common Questions About Chocolate coated licorice Nutrition
How many calories are in chocolate coated licorice?
Chocolate coated licorice typically contains around 100–120 calories per 20-gram serving. It is also high in sugars, with approximately 15–20 grams of carbohydrates per serving, and contains minimal protein (less than 1 gram) and fiber.
Is chocolate coated licorice suitable for a vegan diet?
Chocolate coated licorice is generally not vegan, as it often contains milk or dairy in the chocolate coating. Additionally, some licorice products use gelatin, which is animal-derived. Always check the ingredient list carefully for specific brands.
Is chocolate coated licorice healthy to eat?
Chocolate coated licorice is not considered a healthy snack due to its high sugar content and lack of significant nutrients. Consuming it in moderation as an occasional treat is recommended, as excessive sugar intake can increase the risk of obesity, dental issues, and other health concerns.
What is the recommended portion size for chocolate coated licorice?
A typical recommended portion size is around 20–30 grams, which equates to a small handful of pieces. This helps keep sugar and calorie intake within reasonable limits while still allowing you to enjoy the treat.
How does chocolate coated licorice compare to plain licorice in terms of nutrition?
Chocolate coated licorice is higher in calories, fat, and sugar compared to plain licorice due to the addition of the chocolate coating. While plain licorice contains minimal fat, chocolate coated varieties can have 3–5 grams of fat per serving. However, both types are still high in sugar and should be consumed sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
