1 serving (100 grams) contains 487 calories, 7.8 grams of protein, 24.7 grams of fat, and 64.1 grams of carbohydrates.
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Nutrition Information
Calories |
779.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 50% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 470.4 mg | 20% | |
| Total Carbohydrates | 102.6 g | 37% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 74.4 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 91.2 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 451.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate candy
Chocolate candy is a confectionery made by combining cocoa solids, cocoa butter, sugar, and optionally milk and flavorings. Originating from Mesoamerican cultures, where cacao was revered for its energizing and medicinal properties, it has evolved to become a popular treat worldwide with variations in different cuisines. Nutritionally, chocolate candy is a source of simple carbohydrates (sugars), fats, and trace amounts of vitamins and minerals such as magnesium, iron, and copper, depending on the type and cocoa content. Dark chocolate varieties generally have a higher cocoa percentage, providing more antioxidants compared to milk chocolate. However, chocolate candy is calorie-dense and often high in added sugars and saturated fats, emphasizing the need for moderation.
Health Benefits
- Provides antioxidants like flavonoids, particularly in dark chocolate, which may support heart health by reducing oxidative stress.
- Contains magnesium, which is important for muscle and nerve function as well as energy production.
- Provides small amounts of iron, a key mineral for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store chocolate candy in a cool, dry place, ideally at 60-68°F (15-20°C) to prevent melting or bloom (a harmless white coating caused by temperature changes).
Common Questions About Chocolate candy Nutrition
How many calories and nutrients are in chocolate candy?
Chocolate candy is typically calorie-dense, with an average of 200-250 calories per 40-gram serving. It often contains around 2-3 grams of protein, varying fat and sugar content depending on the type (milk vs. dark chocolate). Dark chocolate may also provide small amounts of magnesium, iron, and antioxidants.
Is chocolate candy suitable for a keto diet?
Most chocolate candy is high in sugar, making it incompatible with a keto diet. However, there are keto-friendly chocolate options that use sugar substitutes like stevia or erythritol and contain lower net carbs. Always check labels for carbohydrate content.
Are there any health benefits of chocolate candy?
Dark chocolate, in particular, may provide health benefits due to its high content of antioxidants like flavonoids, which can support heart health and reduce inflammation. However, milk chocolate and heavily sweetened varieties are less beneficial and can contribute to weight gain and increased blood sugar levels if consumed excessively.
What is the recommended serving size for chocolate candy?
A typical serving size is approximately 30-40 grams, which equals about 1-2 small bars or a handful of chocolate pieces. To enjoy chocolate candy healthily, moderation is key—indulge occasionally rather than daily, especially if monitoring sugar intake.
How does dark chocolate compare to milk chocolate in nutrition?
Dark chocolate is generally lower in sugar and higher in cocoa content, providing more antioxidants and minerals like magnesium and iron. Milk chocolate is sweeter, contains more milk solids, and often fewer nutritional benefits, making it higher in calories and less suitable for health-focused diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate candy DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Foods and Added SugarsU.S. Department of Health and Human ServicesDiscusses chocolate candy's inclusion in diet and recommended limits on added sugars.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
