1 serving (100 grams) contains 345 calories, 3.3 grams of protein, 15.2 grams of fat, and 52.2 grams of carbohydrates.
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Nutrition Information
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 295 mg | 12% | |
| Total Carbohydrates | 52.2 g | 18% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 37.8 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 153 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate frosted cake
Chocolate frosted cake is a popular dessert originating from European baking traditions, though it has become a worldwide favorite. This dessert typically consists of soft, layered cake made with flour, sugar, butter, eggs, cocoa powder, and baking powder, topped with a rich chocolate frosting made from ingredients like powdered sugar, butter, and melted chocolate. While indulgent in flavor, chocolate frosted cake is calorie-dense, high in carbohydrates and saturated fats, and contains moderate amounts of protein. It generally provides small quantities of iron and magnesium derived from cocoa powder but offers limited overall micronutrient content due to its focus on sweet and fat-rich ingredients. It is best enjoyed as an occasional treat rather than a dietary staple.
Health Benefits
- Cocoa powder in the cake contains flavonoids, which can support heart health by improving blood circulation.
- Eggs in the recipe provide protein, essential for tissue repair and muscle health.
- Butter used in the frosting contains fat-soluble vitamins such as vitamin A, which contributes to eye and skin health.
Dietary Considerations
Selection and Storage
Store the cake in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Freeze slices individually for longer storage, up to 2 months.
Common Questions About Chocolate frosted cake Nutrition
How many calories are in chocolate frosted cake?
Chocolate frosted cake typically contains around 300-450 calories per slice (80-100g), depending on the recipe and frosting thickness. It is often high in sugar (approx. 30-40g per slice) and fat, contributing to its calorie density.
Can I eat chocolate frosted cake on a keto diet?
Traditional chocolate frosted cake is not keto-friendly due to its high sugar and carbohydrate content, typically exceeding 40-50g of carbs per serving. However, keto versions can be made using almond flour, sugar substitutes like erythritol, and unsweetened cocoa powder.
Is chocolate frosted cake healthy to eat?
Chocolate frosted cake is considered a treat and not an everyday health food due to its high sugar, saturated fat, and calorie content. Consuming it in moderation is key to balancing enjoyment with health concerns, as excessive intake may contribute to weight gain and high blood sugar.
What is the recommended portion size for chocolate frosted cake?
A typical recommended portion size for chocolate frosted cake is one slice, approximately 80-100 grams. This allows you to enjoy the dessert without over-consuming calories, sugar, and fat. Smaller portions are encouraged for those managing calorie or sugar intake.
How does chocolate frosted cake compare to other desserts?
Chocolate frosted cake is generally higher in calories and sugar compared to fruit-based desserts like sorbet or baked apples. However, it is similar in calorie content to desserts like brownies and cheesecakes, with the main differences coming from variations in sugar and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate frosted cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
