1 serving (50 grams) contains 225 calories, 5.0 grams of protein, 12.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 95.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate burfi
Chocolate Burfi is a traditional Indian sweet combining the richness of condensed milk solids (khoya or mawa), sugar, and cocoa powder or chocolate. Originating from South Asia, burfi is a popular confection during festivals and celebrations. As a calorie-dense treat, it provides energy primarily through carbohydrates (from sugar) and fats (from dairy products). It contains small amounts of protein due to the milk solids. While it offers trace amounts of calcium and magnesium from dairy, Chocolate Burfi is best enjoyed in moderation as it is high in sugar and saturated fats.
Health Benefits
- Contains calcium from dairy, which supports bone health and muscle function.
- Provides small amounts of magnesium, which aids in energy metabolism.
- Delivers quick energy due to its carbohydrate content, useful for short-term physical activities.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool place for up to 3-4 days, or refrigerate to extend freshness. Serve at room temperature for best flavor.
Common Questions About Chocolate burfi Nutrition
Is Chocolate Burfi high in protein?
Chocolate Burfi is relatively low in protein, containing roughly 3-4 grams per serving (about 40 grams). Most of its calories come from carbs and fats due to the sugar and milk solids used in its preparation.
Can I eat Chocolate Burfi on a keto diet?
Chocolate Burfi is not keto-friendly as it is high in carbohydrates, primarily due to the sugar content. A typical serving contains around 20-25 grams of carbs, which can disrupt ketosis.
What are the health benefits or concerns of Chocolate Burfi?
Chocolate Burfi provides energy from its sugar and fat content, but overconsumption can contribute to weight gain and increased blood sugar levels. It also offers some calcium from milk solids, but it should be eaten in moderation due to its high saturated fat content.
How much Chocolate Burfi should I eat in one serving?
A typical serving size for Chocolate Burfi is about 40-50 grams, which contains approximately 150-200 calories. Given its high sugar and fat content, it is recommended to limit consumption to a single serving occasionally as part of a balanced diet.
How does Chocolate Burfi compare to other traditional Indian sweets?
Chocolate Burfi tends to be higher in calories and fats than lighter options like plain Kaju Katli due to its use of cocoa powder and additional sugar. However, it may appeal to those looking for a chocolate-flavored dessert. Traditional recipes can be adjusted to use less sugar or dairy for a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
