1 serving (60 grams) contains 280 calories, 3.0 grams of protein, 12.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 152.0 g | 55% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 112.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate brownie with sprinkles
Chocolate brownies with sprinkles are a rich dessert originating from the United States, typically associated with American baking traditions. Made with cocoa powder or chocolate, flour, sugar, butter, and eggs, brownies deliver a dense, fudgy texture, often enhanced with toppings like sprinkles for added texture and visual appeal. Their nutritional profile primarily includes carbohydrates from sugar and flour, fats from butter, and proteins from eggs. They may also contain antioxidants like flavonoids from cocoa, depending on the type and quantity of chocolate used. However, brownies are high in added sugars and saturated fats, which should be consumed in moderation.
Health Benefits
- Cocoa in brownies can provide flavonoids, antioxidants that support heart health.
- Eggs contribute high-quality protein, important for muscle repair and development.
- Brownies can provide quick energy due to their high carbohydrate content.
Dietary Considerations
Selection and Storage
Store brownies in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness. Reheat gently for a softer texture.
Common Questions About Chocolate brownie with sprinkles Nutrition
Is a chocolate brownie with sprinkles high in calories?
Chocolate brownies with sprinkles are typically high in calories, with an average serving (about 80-100 grams) containing 350-400 calories depending on the ingredients used. The sprinkles add extra sugar and calories, contributing to this total.
Can I eat a chocolate brownie with sprinkles on a keto diet?
Traditional chocolate brownies with sprinkles are not keto-friendly as they are made with flour and sugar, which are high in carbohydrates. However, keto-friendly versions can be made using almond flour, sugar substitutes, and keto-friendly sprinkles.
What are the potential health concerns of eating chocolate brownies with sprinkles?
Chocolate brownies with sprinkles are high in sugar and saturated fat, which can contribute to weight gain and increase the risk of health issues such as type 2 diabetes or heart disease when consumed in excess. They are best enjoyed in moderation as an occasional treat.
What is the recommended serving size for a chocolate brownie with sprinkles?
A recommended serving size for a chocolate brownie with sprinkles is typically one small piece, around 2x2 inches or 80-100 grams. Limiting portion sizes helps manage calorie and sugar intake while still allowing you to enjoy the treat.
How does a chocolate brownie with sprinkles compare to a plain brownie in terms of nutrition?
A chocolate brownie with sprinkles is slightly higher in calories and sugar compared to a plain brownie due to the added sprinkles. For example, sprinkles can add an extra 20-50 calories and several grams of sugar per serving, depending on the amount used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
