1 serving (28 grams) contains 112 calories, 1.5 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
949.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 423.7 mg | 18% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 84.7 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small brownie
A small brownie is a compact dessert originating from American cuisine, known for its dense, fudgy texture and rich chocolate flavor. Typically made with ingredients like cocoa powder or chocolate, butter, sugar, eggs, and flour, brownies are a popular treat enjoyed globally. Nutritionally, small brownies are high in carbohydrates and fats, with moderate protein content. They contain essential nutrients like iron from chocolate and eggs, though they are often high in added sugars and calories, making them an occasional indulgence rather than a daily staple.
Health Benefits
- Iron supports oxygen transportation in the blood, sourced from chocolate and eggs used in brownies.
- Small brownies provide energy due to their carbohydrate content, which is primarily from sugar and flour.
- Eggs in brownies contribute protein, aiding in muscle repair and general tissue health.
Dietary Considerations
Selection and Storage
Store brownies in an airtight container at room temperature for up to 3 days, or refrigerate to extend shelf life for up to 1 week.
Common Questions About Small brownie Nutrition
How many calories are in a small brownie?
A small brownie typically contains around 100 to 150 calories, depending on the ingredients and size. It may also provide 2-3 grams of fat, 15-20 grams of carbohydrates, and 1-2 grams of protein per serving.
Is a small brownie compatible with a keto or low-carb diet?
A traditional small brownie is not keto or low-carb-friendly due to its high carbohydrate content, often 15-20 grams per serving, primarily from sugar and flour. However, keto-friendly recipes that use almond flour and sugar substitutes can be a suitable alternative.
Are there health concerns with eating small brownies?
Small brownies are generally high in sugar and refined carbohydrates, which may lead to spikes in blood sugar levels if consumed in excess. They also tend to be low in essential nutrients, so they should be enjoyed occasionally as a treat rather than a staple food.
What is the recommended serving size for a small brownie?
A recommended serving size is typically 1 small piece, about 1.5x1.5 inches, containing 100-150 calories. When serving brownies as a dessert, it’s ideal to pair them with nutrient-dense foods like fresh fruit to balance the meal.
How does a small brownie compare to a cookie in terms of nutrition?
Small brownies are usually higher in calories and sugar compared to an average small cookie because of their denser texture and higher fat content from butter or oil. On the other hand, cookies often have slightly less sugar but may contain added fats in the form of shortening or margarine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
