1 serving (60 grams) contains 280 calories, 3.0 grams of protein, 14.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 152.0 g | 55% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 108 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip brownie
Chocolate chip brownies are a popular dessert in Western cuisine, believed to have originated in the United States in the late 19th century. They are a rich, dense combination of flour, sugar, butter, eggs, cocoa powder, and chocolate chips. These brownies provide a quick source of simple carbohydrates and fats, making them calorie-dense. A typical brownie (approx. 60g) contains around 250-400 calories, depending on the recipe, with 10-15g of fat, 20-30g of carbohydrates, and 2-4g of protein. While primarily a treat rather than a nutrient-dense food, the presence of dark chocolate chips can contribute trace amounts of antioxidants such as flavonoids.
Health Benefits
- Dark chocolate in chocolate chips contains flavonoids, which are antioxidants that may support heart health.
- Eggs and butter provide fat-soluble vitamins like Vitamin A, which supports skin and immune health.
- Cocoa powder can provide trace amounts of magnesium, important for muscle function and energy production.
Dietary Considerations
Selection and Storage
Store chocolate chip brownies in an airtight container at room temperature for up to 3-4 days, or refrigerate for up to a week. For longer storage, freeze individually wrapped brownies for up to 3 months.
Common Questions About Chocolate chip brownie Nutrition
How many calories and nutrients are in a chocolate chip brownie?
The calorie count for a standard 2x2-inch chocolate chip brownie ranges from 200-300 calories, depending on the recipe and added ingredients. It typically contains 2-4 grams of protein, 10-15 grams of fat, and 25-35 grams of carbohydrates. Brownies are not significant sources of vitamins or minerals but may contain small amounts of iron and magnesium from chocolate.
Can I eat chocolate chip brownies on a keto diet?
Traditional chocolate chip brownies are not keto-friendly due to their high carbohydrate content, usually from sugar and flour, which can exceed 30 grams of carbs per serving. However, keto-alternative recipes using sugar substitutes (like erythritol) and almond or coconut flour can make a low-carb version suitable for the diet.
Are chocolate chip brownies healthy to eat?
Chocolate chip brownies are generally considered a treat and should be consumed in moderation due to their high sugar and fat content. While they provide quick energy, excessive consumption can contribute to weight gain and higher blood sugar levels. Using high-quality dark chocolate and reducing sugar in recipes can make them slightly healthier.
What is the recommended serving size for a chocolate chip brownie?
A standard serving size for a chocolate chip brownie is typically a 2x2-inch square, which contains around 200-300 calories. For a more controlled treat, consider cutting smaller portions, especially if paired with other desserts or snacks.
How do chocolate chip brownies compare to regular brownies?
Chocolate chip brownies add an extra layer of texture and sweetness due to the chunks of chocolate. They may slightly increase the calorie and sugar content compared to plain brownies, depending on the amount and type of chocolate chips used. For a healthier twist, using dark chocolate chips with a higher cocoa percentage is recommended.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
