Chocolate bar pieces

Candy

Item Rating: 42/100

1 serving (43 grams) contains 230 calories, 3.0 grams of protein, 13.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		1277.8
% Daily Value*
Total Fat		72.2 g	92%
	Saturated Fat	44.4 g	222%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		111.1 mg	4%
Total Carbohydrates		138.9 g	50%
	Dietary Fiber	11.1 g	39%
	Sugars	133.3 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		222.2 mg	17%
Iron		11.1 mg	61%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 649 cal (51.1%)

Protein: 66 cal (5.3%)

Carbs: 555 cal (43.7%)

About Chocolate bar pieces

Chocolate bar pieces are small segments of solid chocolate, typically made from cocoa solids, cocoa butter, sugar, and sometimes milk or vanilla. Chocolate’s origins trace back to Mesoamerican civilizations, where cocoa beans were used to create beverages. It later became a popular ingredient in desserts and confections worldwide. Nutritionally, chocolate (especially dark varieties) contains flavonoids, antioxidants, magnesium, and small amounts of iron and fiber. However, it can also be high in added sugars and fats, depending on the type. Dark chocolate, which has higher cocoa content, is often considered the healthiest option. Milk chocolate contains more sugar and dairy, while white chocolate lacks cocoa solids entirely but may contain milk solids and sugar. Moderation is key when enjoying this sweet treat, as excessive consumption may contribute to added sugar intake and calorie surplus.

Health Benefits

• Rich in antioxidants such as flavonoids, which help combat oxidative stress and may benefit heart health.
• Contains magnesium, a mineral essential for nerve function, muscle repair, and energy production.
• Provides small amounts of iron, which supports red blood cell production and oxygen transport in the body.

Dietary Considerations

Allergens: Contains milk (if using milk chocolate), soy (commonly found in emulsifiers like soy lecithin), nuts (may be present in some variants or due to cross-contamination)

Suitable for: Vegetarian diets, plant-based diets if using dark chocolate without dairy

Not suitable for: Vegan diets (milk chocolate typically contains dairy), low-sugar diets (especially milk or white chocolate)

Selection and Storage

Store chocolate bar pieces in a cool, dry place away from direct sunlight or heat to prevent melting. Ensure they are sealed tightly to avoid moisture and odors affecting quality.

Common Questions About Chocolate bar pieces Nutrition

How many calories and nutrients are in a piece of chocolate bar?

A single piece of a standard milk chocolate bar (approximately 10 grams) contains around 50-60 calories, 0.5-1 gram of protein, 2-3 grams of fat, and about 6-7 grams of carbohydrates. Dark chocolate pieces may have slightly fewer carbs and more fiber compared to milk chocolate, along with small amounts of minerals like magnesium and iron.

Can I eat chocolate bar pieces on a keto diet?

Most regular chocolate bars, especially milk chocolate, are not keto-friendly due to their high sugar and carbohydrate content. However, dark chocolate containing at least 70% cocoa (ideally 85% or higher) can fit into a keto diet in moderation, as it is lower in sugar and carbohydrates—typically about 3-4 grams of net carbs per 10-gram piece.

What are the health benefits and concerns of eating chocolate bar pieces?

Dark chocolate, particularly varieties with a high cocoa content (70% or more), is rich in antioxidants like flavonoids, which may support heart health and reduce inflammation. However, regular milk chocolate and sweetened varieties are high in sugar and may contribute to weight gain, blood sugar spikes, and dental issues if consumed in large quantities.

How many pieces of chocolate bar should I eat per day?

It is recommended to limit chocolate consumption to 1-2 pieces (10-20 grams) of dark chocolate per day to enjoy its health benefits while avoiding excess sugar and calories. For milk chocolate, smaller portions (1-2 pieces or 10-15 grams) are suggested due to its higher sugar content.

How does dark chocolate compare to milk chocolate in terms of health and nutrition?

Dark chocolate contains more cocoa solids, which contributes to higher levels of antioxidants, fiber, and minerals like magnesium and iron. It is often lower in sugar and contains fewer calories per serving compared to milk chocolate. Milk chocolate, by contrast, contains more sugar, dairy, and fewer health benefits, making dark chocolate the healthier choice overall.

Data Sources & Scientific References