1 serving (40 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 72 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate-covered nuts and dried fruits
Chocolate-covered nuts and dried fruits are a delightful combination of sweet and savory, offering a blend of textures and flavors. Typically featuring almonds, cashews, or peanuts paired with dried fruits like raisins, cranberries, or apricots, these treats are enrobed in a layer of milk, dark, or white chocolate. With roots in various cuisines and cultural traditions, this indulgent snack is enjoyed worldwide. Nuts provide healthy fats, protein, and essential vitamins and minerals, while dried fruits deliver fiber, antioxidants, and natural sweetness. Dark chocolate often adds heart-healthy flavonoids, making it a preferable choice for a nutrient-rich option. However, chocolate-covered snacks can be calorie-dense and high in added sugars, so moderation is key to enjoying their benefits without overindulging. Perfect for on-the-go energy or as an occasional dessert, this mix is both satisfying and versatile for various palates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
