1 serving (32 grams) contains 160 calories, 3.0 grams of protein, 12.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 60.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate almonds
Dark chocolate almonds are a popular snack combining roasted almonds coated in a layer of dark chocolate. Almonds are native to the Middle East and South Asia, while dark chocolate has roots in Mesoamerican cuisine. This treat balances the crunch and healthy fats of almonds with the rich, bittersweet taste of dark chocolate. Nutritionally, they provide a mix of protein, fiber, and essential vitamins like vitamin E, magnesium, and iron from almonds, alongside antioxidants such as flavonoids from dark chocolate. Depending on the chocolate's cacao content, it can also offer beneficial polyphenols. However, added sugars in the chocolate can influence overall caloric content, so moderation is key.
Health Benefits
- Rich in antioxidants such as flavonoids from dark chocolate, which may reduce oxidative stress.
- High in vitamin E (7.3 mg per 1 oz of almonds), supporting skin health and immune function.
- Contains magnesium (76 mg per 1 oz of almonds), beneficial for muscle and nerve function.
- Good source of fiber, aiding digestion and promoting satiety.
- Provides healthy monounsaturated fats from almonds, which support heart health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent the chocolate from melting. An airtight container is recommended to maintain freshness and prevent nuts from becoming stale.
Common Questions About Dark chocolate almonds Nutrition
What is the nutritional content of dark chocolate almonds?
A one-ounce (28g) serving of dark chocolate almonds provides approximately 160-180 calories, 4-5 grams of protein, 8-10 grams of carbohydrates, and 12-14 grams of fat. They also contain fiber (around 3 grams per serving), as well as essential minerals like magnesium, iron, and calcium.
Are dark chocolate almonds suitable for a keto diet?
Dark chocolate almonds can be compatible with a keto diet if you choose a variety with at least 70% cocoa and minimal added sugar. Keep an eye on portion sizes, as they contain around 8-10 grams of net carbs per ounce, which can add up quickly in a low-carb diet.
What are the health benefits and concerns of eating dark chocolate almonds?
Dark chocolate almonds are rich in antioxidants, healthy monounsaturated fats, and fiber, which can support heart health and digestion. However, they can be high in calories and may contain added sugar, so it's important to consume them in moderation to avoid excess calorie intake or blood sugar spikes.
What is the recommended portion size for dark chocolate almonds?
A recommended portion size is about one ounce or 28 grams, roughly equivalent to a small handful or 15-20 pieces. This serving offers a balanced mix of nutrients without excessive calories or sugar.
How do dark chocolate almonds compare to plain almonds or dark chocolate alone?
Dark chocolate almonds combine the nutritional benefits of almonds, like protein and healthy fats, with the antioxidants of dark chocolate. Compared to plain almonds, they are higher in calories and sugar, depending on the chocolate used. Compared to only dark chocolate, they offer additional fiber, protein, and healthy fats but might be less suitable for strict low-carb diets depending on added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Dark chocolate almonds DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025: Nuts and SeedsU.S. Department of Health and Human ServicesHighlights recommendations for consuming nuts and seeds, including almonds, as part of a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
