1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
1289.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.2 g | 93% | |
| Saturated Fat | 44.9 g | 224% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 56.7 mg | 2% | |
| Total Carbohydrates | 144.1 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 113.4 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 132.3 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 878.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolat
Chocolate, made from roasted and ground cacao seeds, originated in Central America and has been cultivated for thousands of years. It forms the base of many desserts, beverages, and culinary dishes across the globe, particularly in European and Latin American cuisines. Nutritionally, chocolate is calorie-dense due to its sugar and fat content, containing approximately 546 calories per 100 grams. It offers small amounts of protein (4.9g), dietary fiber (3.4g), and notable minerals like iron (2.3mg) and calcium (56mg), though it lacks significant vitamins like C or D. Dark chocolate varieties, in particular, contain higher levels of beneficial flavonoids and lower sugar content than milk chocolate, making them a better choice for health-conscious individuals.
Health Benefits
- Rich in antioxidants like flavonoids, which may help improve heart health and reduce inflammation.
- Contains iron (2.3mg per 100g) essential for producing red blood cells and preventing anemia.
- Fiber content (3.4g per 100g) supports digestive health and promotes regular bowel movements.
Dietary Considerations
Selection and Storage
Store chocolate in a cool, dark, and dry place at temperatures between 15-20°C (59-68°F) to prevent melting or blooming. Avoid refrigeration to maintain its texture and flavor.
Common Questions About Chocolat Nutrition
Is chocolate high in protein?
Chocolate contains a moderate amount of protein, with about 4.9 grams per 100 grams. While it is not a significant source of protein compared to other foods like meat or legumes, it can contribute a small amount to your daily protein intake.
Can I eat chocolate on a keto diet?
Standard chocolate, especially milk chocolate, is not ideal for a keto diet because it contains 61 grams of carbohydrates and 48 grams of sugar per 100 grams, which is quite high. Dark chocolate with at least 85% cocoa content may be a better option for keto, as it tends to have significantly lower sugar and carb content.
What are the health benefits and concerns of eating chocolate?
Chocolate, especially dark chocolate, is rich in antioxidants and flavonoids, which can support heart health and reduce inflammation. However, regular chocolate is high in sugar (48 grams per 100 grams) and fat (31 grams per 100 grams), which may contribute to weight gain or negatively impact blood sugar levels if consumed in excess.
What is the recommended portion size for chocolate?
A typical portion size for chocolate is around 20-30 grams, or about 2-3 small squares. This allows you to enjoy its flavor and potential health benefits without consuming too many calories, fat, or sugar.
How does chocolate compare to dark chocolate in terms of nutrition?
Regular chocolate tends to have more sugar (48 grams per 100 grams) and less cocoa than dark chocolate, which is higher in antioxidants and lower in sugar if it contains 70% cocoa or more. Dark chocolate is generally considered healthier due to its nutritional profile and lower sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
