1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolat cake
Chocolate cake is a celebrated dessert worldwide, originating from Europe, where early recipes incorporated cocoa powder introduced by Mesoamerican cultures. This rich pastry combines flour, sugar, butter, eggs, cocoa, and often milk or cream, offering a decadent treat commonly found in Western cuisine. A typical serving of chocolate cake is calorie-dense, averaging 350–450 calories per slice, depending on frosting and ingredients. While it provides carbohydrates for energy and trace amounts of calcium, iron, and magnesium from cocoa, it is primarily a source of added sugars and fats, making it an occasional indulgence rather than a nutritional cornerstone.
Health Benefits
- Rich cocoa content contains flavonoids, antioxidants that may support heart health.
- Magnesium in cocoa can contribute to muscle and nerve function.
- Dark chocolate-based cakes may offer minor iron contributions, aiding red blood cell production.
Dietary Considerations
Selection and Storage
Keep chocolate cake covered in an airtight container at room temperature for up to 3 days, or refrigerate for extended freshness.
Common Questions About Chocolat cake Nutrition
Is chocolate cake high in protein?
Chocolate cake is not considered high in protein, as its main ingredients like flour, sugar, and chocolate contain relatively small amounts. On average, a slice of chocolate cake (about 100 grams) contains around 4-6 grams of protein, depending on the recipe and additional ingredients like eggs or milk.
Can I eat chocolate cake on a keto diet?
Traditional chocolate cake is not keto-friendly because it is high in carbohydrates due to the flour and sugar content. A standard slice can have 30-40 grams of carbs. However, keto recipes using almond flour, coconut flour, and sugar substitutes can be an alternative for those following a low-carb or keto diet.
Are there any health concerns with eating chocolate cake?
Chocolate cake is high in sugars and saturated fats, which can contribute to weight gain, blood sugar spikes, and an increased risk of chronic conditions like type-2 diabetes if consumed in excess. It is best enjoyed in moderation as part of a balanced diet. Choosing versions with whole-grain flour or natural sweeteners can make it slightly healthier.
What is the recommended serving size for chocolate cake?
The standard serving size for chocolate cake is typically one slice, around 80-100 grams, which contains approximately 300-400 calories. To avoid overconsumption, pair it with nutrient-dense foods like fresh fruits or enjoy it as an occasional treat.
How does chocolate cake compare to other desserts in terms of nutrition?
Chocolate cake is generally higher in calories and sugar compared to lighter desserts like fruit salads or sorbets. However, it contains more fat and is more satiating than many low-calorie desserts. When compared to desserts like cheesecake, chocolate cake usually has fewer calories but less protein and calcium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
