1 serving (30 grams) contains 116 calories, 2.1 grams of protein, 2.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
928.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 60 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 960 mg | 73% | |
| Iron | 28.8 mg | 160% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocapic cereal
Chocapic cereal is a popular breakfast cereal originating from European cuisine, often marketed as a chocolate-flavored option suitable for children and adults alike. Its key ingredients typically include whole grains, sugar, cocoa, and fortified vitamins and minerals. A standard 30g serving provides approximately 115 calories, 2.5g of protein, and 21g of carbohydrates, with 7g of sugar. It is commonly fortified with nutrients like iron, calcium, and vitamin D to support general health. While it contains fiber due to the inclusion of whole grains, its sugar content emphasizes the need for moderation as part of a balanced diet.
Health Benefits
- Provides quick energy from carbohydrates, making it a convenient breakfast option.
- Fortified with 15-25% of the daily value of iron, which supports oxygen transport in the body.
- Vitamin D fortification supports healthy bones by enhancing calcium absorption.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, and ensure the package is sealed after use to maintain freshness and crunchiness.
Common Questions About Chocapic cereal Nutrition
Is Chocapic cereal high in protein?
Chocapic cereal is relatively low in protein, containing approximately 2.9g of protein per 30g serving, making it less suitable as a primary protein source. It's mainly a carbohydrate-rich breakfast option designed for energy and taste rather than high-protein needs.
Can I eat Chocapic cereal on a keto diet?
Chocapic cereal is not suitable for a keto diet due to its high carbohydrate content, with 22g of carbs per 30g serving. Keto diets focus on minimizing carbs to maintain ketosis, and this cereal is better suited for diets that allow moderate carb intake.
Are there any health concerns with eating Chocapic cereal daily?
Eating Chocapic cereal daily may raise health concerns due to its sugar content, which is around 7.7g per 30g serving. While it provides quick energy, overconsumption of sugary cereals can contribute to weight gain and higher blood sugar levels over time.
What is the recommended portion size for Chocapic cereal?
The recommended serving size for Chocapic cereal is 30g, which is approximately ¾ cup. Pairing it with milk or a dairy alternative can complement its nutrition, but always monitor portions to avoid excess calorie and sugar intake.
How does Chocapic cereal compare to other chocolate-flavored cereals?
Chocapic cereal is similar to other chocolate-flavored cereals in taste and texture, but it tends to have slightly lower sugar and fat content compared to more indulgent variants. Nutritionally, it is more balanced for regular consumption, though it is still a processed food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
