1 serving (39 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 28 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 20 mg | 1% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choclate frosted flakes
Chocolate Frosted Flakes combine the classic crunch of frosted corn flakes with a rich chocolate coating, offering a flavorful twist on traditional breakfast cereals. This American-origin cereal features toasted corn flakes sweetened with sugar and cocoa powder, delivering a decadent start to your day or a satisfying snack. While it provides quick energy from carbohydrates and is fortified with essential vitamins and minerals such as iron and vitamin D, its high sugar content and relatively low fiber may not align with diets emphasizing low-sugar or high-nutrient options. Chocolate Frosted Flakes can be enjoyed as part of a balanced diet when paired with nutrient-rich foods like fresh fruit or low-fat milk. With its indulgent chocolatey flavor, it appeals to both kids and adults seeking a treat, though moderation is recommended to balance its sugary profile within a healthy lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
