1 serving (60 grams) contains 210 calories, 5.0 grams of protein, 1.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 61.3 g | 22% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 16 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 226.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini wheats cereal
Mini Wheats Cereal is a wholesome breakfast option made from whole grain wheat, a rich source of fiber. Originating from traditional Western breakfast cuisine, this cereal features bite-sized shredded wheat biscuits, each lightly frosted for a touch of sweetness. It stands out as a high-fiber choice that supports digestive health while providing essential nutrients such as iron and B vitamins. Mini Wheats are low in fat and contain no artificial flavors or colors, making them a cleaner option for families seeking convenient, nutritious meals. However, the frosted coating adds a moderate sugar content, which should be considered for those watching their sugar intake. Overall, Mini Wheats combine hearty whole grains with a hint of indulgence, delivering balanced energy to kickstart your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
