Chocolate chip cereal

Breakfast

Item Rating: 55/100

1 serving (40 grams) contains 160 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		946.7
% Daily Value*
Total Fat		17.8 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		887.6 mg	38%
Total Carbohydrates		177.5 g	64%
	Dietary Fiber	11.8 g	42%
	Sugars	71.0 g
protein		11.8 g	23%
Vitamin D		236.7 mcg	1183%
Calcium		59.2 mg	4%
Iron		23.7 mg	131%
Potassium		295.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 160 cal (17.5%)

Protein: 47 cal (5.1%)

Carbs: 710 cal (77.4%)

About Chocolate chip cereal

Chocolate chip cereal is a processed breakfast food that combines whole grains, sweeteners, and chocolate chips for flavor. Popular in Western cuisine, this cereal is a convenient option enjoyed as a quick breakfast or snack. Its nutritional profile varies widely depending on the brand, but most versions are fortified with vitamins and minerals such as iron, vitamin D, and B vitamins. Typically, a serving provides a moderate amount of carbohydrates and sugar, with small amounts of fiber and protein. Some versions include whole grains for added nutrients, but others may be more refined and less nutritionally dense.

Health Benefits

• Fortified chocolate chip cereals often provide iron, an essential mineral needed to support oxygen transport in the blood.
• Many brands add vitamin D to their cereal, which supports bone health by aiding in calcium absorption.
• A serving can include B vitamins like niacin and folate, which play a role in supporting energy metabolism.

Dietary Considerations

Allergens: Contains gluten, dairy (in some varieties), soy

Suitable for: Vegetarian (depending on ingredients), standard non-restricted diets

Not suitable for: Gluten-free diets, vegan diets (if containing dairy or honey), low-sugar or low-carb diets

Selection and Storage

Store cereal in an airtight container in a cool, dry place to maintain freshness and prevent staleness.

Common Questions About Chocolate chip cereal Nutrition

What is the nutritional content of chocolate chip cereal?

Chocolate chip cereal typically contains around 120-150 calories per 1 cup serving, with 2-3 grams of protein and 1-3 grams of fiber depending on the brand. It is often high in carbohydrates (20-30 grams per serving), due to the added sugars and grains, and usually contains minimal vitamins or minerals unless fortified.

Can I eat chocolate chip cereal on a keto or low-carb diet?

Chocolate chip cereal is generally not suitable for keto or low-carb diets as it contains a significant amount of carbohydrates (20-30 grams per serving), mostly from sugar and refined grains. Keto dieters should opt for alternatives like grain-free or sugar-free cereals instead.

Is chocolate chip cereal vegan or vegetarian friendly?

Many chocolate chip cereals can be vegetarian-friendly, but not all are vegan, as they may contain ingredients like milk powder or whey protein. Always check the label for animal-derived ingredients if adhering to a vegan diet.

What is the recommended portion size for chocolate chip cereal?

The suggested serving size for chocolate chip cereal is typically 1 cup (about 30-40 grams). It’s important to measure servings, as it is calorie-dense and easy to overconsume. Pairing it with unsweetened almond milk or plain yogurt can help balance the nutritional profile.

How does chocolate chip cereal compare to other breakfast cereals?

Chocolate chip cereal often has higher sugar and fat content compared to traditional cereals like bran flakes or oatmeal, primarily due to the added sweeteners and chocolate pieces. While it ranks lower in nutrients like fiber and protein, it tends to be a more indulgent option for occasional consumption rather than daily breakfast.

Data Sources & Scientific References