1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chive and onion cream cheese
Chive and Onion Cream Cheese is a spreadable dairy product that combines traditional cream cheese with the flavors of fresh chives and onions. Cream cheese was first popularized in the United States in the late 19th century, although similar variations date back centuries in European cuisine. The addition of chives and onions enhances its savory profile, making it a common choice in bagels, dips, and savory recipes. Nutritionally, chive and onion cream cheese is a moderate source of fats and protein, often containing vitamins A and B2 from the dairy base. However, it is also relatively high in saturated fats and sodium, requiring mindful consumption within a balanced diet.
Health Benefits
- Provides vitamin A, supporting immune function and eye health.
- Contains B2 (riboflavin), which helps with energy production and cellular function.
- Offers a moderate amount of calcium, promoting strong bones and teeth.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and consume within the manufacturer's recommended timeframe. Keep tightly sealed to avoid spoilage.
Common Questions About Chive and onion cream cheese Nutrition
What is the nutritional content of chive and onion cream cheese?
Chive and onion cream cheese typically contains around 80-90 calories, 2 grams of protein, and 8 grams of fat per 2-tablespoon serving. It is relatively low in carbohydrates, with about 1-2 grams, and contains small amounts of calcium and vitamin A.
Is chive and onion cream cheese suitable for a keto diet?
Yes, chive and onion cream cheese is keto-friendly as it is low in carbohydrates (1-2 grams per serving) and high in fat (around 8 grams per serving). It can be used as a topping, dip, or ingredient in keto recipes.
Are there any health concerns with eating chive and onion cream cheese?
Chive and onion cream cheese is high in saturated fat, with about 5 grams per 2-tablespoon serving, which could be a concern for individuals monitoring heart health. It also contains added sodium, typically around 100-150 mg per serving, which may be worth noting for those reducing salt intake.
What is a recommended serving size for chive and onion cream cheese?
The standard serving size for chive and onion cream cheese is 2 tablespoons. This amount provides approximately 80-90 calories, making it a reasonable addition to bagels, crackers, or vegetables without overloading on calories or fat.
How does chive and onion cream cheese compare to plain cream cheese?
Chive and onion cream cheese has a similar caloric and fat profile to plain cream cheese but includes added flavor from herbs and spices. It may contain slightly more sodium due to the seasonings, but offers a savory, versatile option for recipes or spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
