1 serving (28 grams) contains 98 calories, 1.7 grams of protein, 9.6 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.6 g | 105% | |
| Saturated Fat | 48.5 g | 242% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 242.4 mg | 80% | |
| Sodium | 753.6 mg | 32% | |
| Total Carbohydrates | 13.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.8 mg | 17% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 316.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain cream cheese
Plain cream cheese is a soft, spreadable dairy product originating from the United States in the late 19th century, although similar versions were known in Europe. Typically made from a blend of milk and cream, it is a key ingredient in both savory and sweet dishes across various cuisines. Cream cheese is rich in fats, providing about 10 grams of total fat per 1-ounce (28g) serving, with 99 calories. It contains small amounts of protein (2g per serving) and is a source of vitamin A, delivering 10% of the daily recommended intake per ounce. Sodium levels are moderate, around 90 mg per serving. While nutrient-dense in fat-soluble vitamins, it is relatively low in carbohydrates and other micronutrients, making it a useful ingredient for energy-dense foods or low-carb diets.
Health Benefits
- High in vitamin A (10% per 1-ounce serving), which supports healthy vision and immune function.
- Contains small amounts of calcium, important for bone health.
- Low in carbohydrates (1 gram per serving), making it suitable for ketogenic and other low-carb diets.
Dietary Considerations
Selection and Storage
Store cream cheese in the refrigerator at or below 40°F (4°C) and consume within 7-10 days after opening for freshness. Keep sealed to prevent contamination or drying out.
Common Questions About Plain cream cheese Nutrition
Is plain cream cheese high in protein?
Plain cream cheese contains about 2 grams of protein per 1-ounce (28g) serving, which is relatively low compared to other protein-rich foods. While it provides some protein, it is primarily a source of fat and should not be relied upon as a significant protein source.
Can I eat plain cream cheese on a keto diet?
Yes, plain cream cheese is a keto-friendly food as it is low in carbohydrates, with roughly 1 gram of carbs per 1-ounce serving. It is also high in fat, making it suitable for those following a ketogenic diet.
Is plain cream cheese healthy, and are there any concerns about eating it?
Plain cream cheese is high in fat, particularly saturated fat, providing about 10 grams of total fat and 5 grams of saturated fat per 1-ounce serving. While it can be included in a balanced diet, consuming it in moderation is recommended, as excessive saturated fat intake may contribute to heart health concerns. It is low in essential nutrients like fiber, vitamins, and minerals.
What is the recommended portion size for plain cream cheese?
The typical serving size for plain cream cheese is 1 ounce, which is approximately 2 tablespoons. This portion contains roughly 100 calories, 10 grams of fat, and 1 gram of carbohydrates, making it a good amount for spreading on bread or adding to recipes without exceeding daily calorie or fat limits.
How does plain cream cheese compare to other spreads like butter or peanut butter?
Plain cream cheese is lower in calories and fat compared to butter, which contains around 100 calories and 11 grams of fat per tablespoon. However, it has less protein and fiber than peanut butter, which contains about 4 grams of protein and 1 gram of fiber per tablespoon. Cream cheese is creamier and milder in taste and is a better option for lower-carb diets compared to peanut butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Plain cream cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
