1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 39.4 g | 197% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry cream cheese
Blueberry cream cheese is a spreadable dairy product combining cream cheese with blueberries, often sweetened and flavored. Cream cheese, an American creation dating back to the late 1800s, is commonly used in U.S., European, and global cuisines for desserts, bagels, and baked goods. Blueberries contribute a fruity, antioxidant-rich profile while cream cheese provides a creamy texture. Nutritionally, blueberry cream cheese contains fats, carbohydrates, and small amounts of protein. It is also rich in calcium and vitamin A from the cream cheese, alongside antioxidants like anthocyanins present in blueberries. The addition of sugars during processing can raise calorie content, making portions a critical consideration for balanced diets.
Health Benefits
- Rich in calcium, which supports bone health and muscle function.
- Contains vitamin A, essential for strong immunity and eye health.
- Antioxidants like anthocyanins from blueberries may reduce oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Refrigerate at or below 40°F and use within 1-2 weeks after opening. Consume by expiration date for best quality.
Common Questions About Blueberry cream cheese Nutrition
What is the nutritional content of blueberry cream cheese?
Blueberry cream cheese typically contains around 70-100 calories per two tablespoons (30 grams), with 1-2 grams of protein, 6-8 grams of fat, and 4-5 grams of carbohydrates. It is not a significant source of vitamins or minerals, although it may provide small amounts of calcium and Vitamin A depending on the brand.
Is blueberry cream cheese suitable for a low-carb or keto diet?
Blueberry cream cheese can fit into a low-carb or keto diet if consumed in moderation since it has around 4-5 grams of carbohydrates per serving. However, the natural sugars in the blueberries may add to the carb count, so checking the label and incorporating it within your daily carbohydrate allotment is recommended.
Are there any health concerns with eating blueberry cream cheese?
Blueberry cream cheese is generally safe for most people, but it is relatively high in saturated fat, which may be a concern for heart health if consumed in excess. Additionally, some brands may include added sugars, which could be a concern for those managing blood sugar levels or aiming to reduce sugar intake. It's best to choose products with fewer added sugars where possible.
What is the recommended serving size for blueberry cream cheese?
A typical serving size of blueberry cream cheese is two tablespoons (30 grams). This portion provides a balanced amount of flavor and creaminess without significantly impacting your calorie or nutrient intake. It pairs well with bagels, toast, or as a dip for fruits.
How does blueberry cream cheese compare to plain cream cheese or other flavored spreads?
Compared to plain cream cheese, blueberry cream cheese has slightly higher sugar content due to the fruit flavoring. While plain cream cheese contains little to no carbs, flavored varieties like blueberry typically have 4-6 grams of carbohydrates per serving. If opting for other spreads such as Greek yogurt-based options, they might have lower fat content but higher protein levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
