1 serving (300 grams) contains 500 calories, 35.0 grams of protein, 10.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chirashi don
Chirashi Don, also known as 'scattered sushi,' is a traditional Japanese dish consisting of a bowl of sushi rice topped with various raw fish, seafood, vegetables, and garnishes. Originating from Japan, chirashi is a casual yet versatile way to enjoy fresh ingredients while celebrating the flavors of the season. A typical Chirashi Don is high in protein from the fish, contains essential omega-3 fatty acids, and is complemented by carbohydrates from rice and nutrients from assorted vegetables such as seaweed, cucumber, or pickled radish. Nutritional content varies depending on the toppings but typically provides a balanced mix of macronutrients and micronutrients such as vitamin A, B vitamins, iodine, and potassium.
Health Benefits
- Rich in omega-3 fatty acids from fish, which support heart and brain health.
- A good source of high-quality protein, essential for muscle repair and overall body function.
- Contains iodine from seaweed, which is vital for thyroid health.
- Provides vitamin B12 from seafood, necessary for red blood cell formation and nerve health.
- Offers dietary fiber from vegetables, aiding in digestion and gut health.
Dietary Considerations
Selection and Storage
Store raw fish and seafood in the refrigerator at temperatures below 40°F (4°C) and consume within 1-2 days for optimal freshness. Assemble Chirashi Don just before serving to preserve texture and quality.
Common Questions About Chirashi don Nutrition
Is Chirashi Don high in protein?
Yes, Chirashi Don is typically high in protein due to the variety of raw fish included. Depending on the types of fish used, a serving can contain 20-30 grams of protein, making it a great option for those looking to meet their daily protein needs.
Can I eat Chirashi Don on a keto diet?
Chirashi Don can be modified to fit a keto diet if the rice is omitted, as the fish and other toppings like avocado are naturally low in carbs. The traditional dish, however, includes sushi rice, which is high in carbohydrates and unsuitable for strict keto guidelines.
What are the health benefits of Chirashi Don?
Chirashi Don is a nutrient-rich dish, offering omega-3 fatty acids from fish, which support heart and brain health, as well as vitamins such as B12, D, and selenium. However, soy sauce or additional seasoning can lead to high sodium levels, so it's important to consume it in moderation.
What is the recommended portion size for Chirashi Don?
A typical serving of Chirashi Don is usually around 400-500 grams, including rice, fish, and toppings, which provides approximately 500-700 calories. For balanced nutrition, consider pairing it with a side salad or reducing the rice portion to lower calorie and carbohydrate intake.
How does Chirashi Don compare to Poke Bowls?
Chirashi Don and Poke Bowls are similar in that both feature raw fish and fresh toppings, but Chirashi Don is distinctly Japanese, typically served with sushi rice and focuses on traditional sashimi cuts. Poke Bowls, hailing from Hawaiian cuisine, often have more varied toppings like marinated fish, vegetables, and sauces and can use alternatives to white rice like quinoa or mixed greens.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
