1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
866.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy ranch dressing
Spicy ranch dressing is a creamy condiment combining the classic tangy flavor of ranch with the heat from spices like cayenne, paprika, or chili powder. Originating in the United States, ranch dressing has been a staple in American cuisine since the mid-20th century, often paired with salads, vegetables, and fried foods. Spicy ranch dressing typically contains ingredients such as buttermilk, mayonnaise, herbs (like dill and garlic), and added spicy components, giving it bold flavor. Nutritionally, it is high in fat, particularly due to its mayonnaise base, and contains some calcium from the buttermilk. It can also supply small amounts of vitamin A depending on the spice mix used, though it is relatively high in calories and sodium, making moderation key for a balanced diet.
Health Benefits
- Provides calcium from buttermilk, which supports bone health.
- Contains vitamin A from spices such as paprika, which aids vision and immune function.
- May act as a flavorful addition to vegetables, potentially encouraging higher vegetable consumption.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 5-7 days. Stir or shake well before use.
Common Questions About Spicy ranch dressing Nutrition
How many calories are in spicy ranch dressing?
Spicy ranch dressing typically contains about 100-150 calories per 2-tablespoon serving, depending on the brand or recipe. It often includes fats from mayonnaise or buttermilk, making it calorie-dense.
Is spicy ranch dressing keto-friendly?
Spicy ranch dressing can be keto-friendly, as it is typically low in carbohydrates with around 1-2 grams per serving. However, ensure that the specific brand or recipe does not contain added sugars that might increase the carb count.
Are there any health concerns with eating spicy ranch dressing?
Spicy ranch dressing is high in fats, particularly saturated fats, which could raise cholesterol levels if consumed in excess. Some versions may also contain high sodium levels, which could be a concern for those monitoring salt intake.
What is the recommended portion size for spicy ranch dressing?
The typical serving size of spicy ranch dressing is 2 tablespoons. This portion provides flavor without excessive calories or fat, making it a balanced addition to meals when consumed in moderation.
How does spicy ranch dressing compare to regular ranch dressing?
Spicy ranch dressing typically has a similar nutritional profile to regular ranch dressing but includes added spices like cayenne or chili powder for extra heat. Calorie and fat levels are usually identical, but the spicy version may contain slightly more sodium due to the spice blends.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
