1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1417.3 mg | 61% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle dressing
Chipotle dressing is a creamy, smoky condiment that originates from Mexican and Tex-Mex cuisines. Made with chipotle peppers (smoked and dried jalapeños), it typically contains mayonnaise, sour cream, lime juice, and spices, though recipes can vary. It balances a mild heat with tangy and savory elements, often used as a salad dressing or sauce for tacos or burrito bowls. From a nutritional standpoint, chipotle dressing is rich in fats since it commonly uses mayonnaise or oils as a base. Depending on the recipe, it may also contribute small amounts of vitamin C from lime juice and capsaicin from the chipotle peppers, which offer some health benefits. However, it should be consumed in moderation due to its fat and calorie content, particularly in larger servings.
Health Benefits
- Capsaicin from chipotle peppers may have anti-inflammatory and metabolism-boosting properties.
- Vitamin C from lime juice supports immune function and skin health.
- Healthy fats in the dressing (if made with oil-based mayonnaise) aid in the absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store chipotle dressing in an airtight container in the refrigerator for up to 5-7 days. Stir well before each use to maintain consistency.
Common Questions About Chipotle dressing Nutrition
What is the nutritional content of Chipotle Dressing?
Chipotle Dressing typically contains around 70-120 calories per tablespoon, depending on the brand or recipe. It is generally low in protein (around 0-1 gram per serving) and may have high fat content, often 7-12 grams per tablespoon, primarily from oils. It also contains minimal carbohydrates, usually under 2 grams per serving, but may have added sugar depending on the recipe.
Can I eat Chipotle Dressing on a keto diet?
Yes, Chipotle Dressing can be keto-friendly if it has low carbohydrate content, which is usually under 2 grams per serving. However, check the ingredient label for added sugars or high-carb ingredients like honey. Homemade versions using keto-approved ingredients are a safer option.
What are the health benefits and concerns of Chipotle Dressing?
Chipotle Dressing often provides flavor to meals without many carbs, which can benefit low-carb diets. However, its high fat content, primarily from oils, and potential for added sugar may be concerning if consumed in large amounts. Look for versions with healthy fat sources like olive oil and minimal additives for the best nutritional quality.
What is the recommended serving size for Chipotle Dressing?
The recommended serving size for Chipotle Dressing is typically 1-2 tablespoons. This amount adds flavor without contributing excessive calories, fat, or sodium to your meal. Adjust portions based on your calorie and macronutrient goals.
How does Chipotle Dressing compare to other dressings?
Chipotle Dressing is often spicier and richer than typical vinaigrettes or creamy dressings like ranch due to the use of chipotle peppers and mayonnaise or sour cream. It is usually higher in fat than vinaigrettes but similar in calories to other creamy dressings. Homemade options allow better control over ingredients, including fat and sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
