1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 11.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1968.5 mg | 85% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq ranch dressing
BBQ Ranch Dressing is a creamy condiment that combines tangy ranch flavors with smoky and sweet BBQ elements, making it a versatile addition to various cuisines, particularly American barbecue dishes. Originating from the fusion of classic ranch dressing and barbecue sauce, it is typically made with buttermilk, mayonnaise, spices like paprika and garlic, and sweeteners like honey or molasses. While BBQ Ranch Dressing provides flavor, its profile is rich in fats due to the mayonnaise base and calories from added sugars, depending on the recipe. It typically contains small amounts of calcium and vitamin A from its dairy ingredients, but it is best enjoyed in moderation.
Health Benefits
- Provides calcium from the buttermilk, which supports bone health.
- Contains vitamin A from dairy, aiding in immune function and maintaining healthy vision.
- Provides energy from fats, an essential macronutrient for cellular function.
Dietary Considerations
Selection and Storage
Keep refrigerated in a tightly sealed container to maintain freshness. Consume within 7-10 days of preparation or as per packaging instructions for store-bought versions.
Common Questions About Bbq ranch dressing Nutrition
What is the nutritional content of BBQ Ranch Dressing?
BBQ Ranch Dressing typically contains around 120-150 calories per 2-tablespoon serving, with about 1 gram of protein, 13-15 grams of fat, and 3-5 grams of carbohydrates. It is low in vitamins and minerals but does provide a small amount of calcium and vitamin A, depending on the brand or recipe.
Can I eat BBQ Ranch Dressing on a keto diet?
BBQ Ranch Dressing can be compatible with a keto diet if it has low carbohydrate content, ideally under 5 grams of net carbs per serving. Check the label for added sugars, as some dressings may contain sweeteners that can increase carb counts.
Are there any health benefits or concerns with BBQ Ranch Dressing?
While BBQ Ranch Dressing can add flavor to meals, it is often high in fat and calories, which may not be ideal for those managing their caloric intake. Additionally, some versions contain added sugars and preservatives, which could be a concern for individuals aiming to reduce processed food consumption.
What is the recommended portion size for BBQ Ranch Dressing?
The standard serving size for BBQ Ranch Dressing is 2 tablespoons. For individuals watching their calorie or fat intake, sticking to this portion or even less is recommended to avoid consuming excess calories.
How does BBQ Ranch Dressing compare to regular ranch dressing?
BBQ Ranch Dressing typically has a sweeter, smoky flavor due to the added barbecue sauce ingredients. While its calorie and fat content is similar to traditional ranch dressing, BBQ Ranch may contain more sugar and carbohydrates depending on the specific brand or recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
