1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle ranch dressing
Chipotle Ranch Dressing is a creamy, tangy condiment that blends the bold smoky flavors of chipotle peppers with the classic tang of ranch dressing. While it is a versatile addition to dishes, it originates from American cuisine, influenced by Southwestern flavors. Typically made with mayonnaise, sour cream, buttermilk, chipotle peppers, and seasonings, it is moderately high in calories and fat, depending on the recipe, while offering negligible amounts of protein or fiber. Commercial versions often include preservatives and added sugars, but some homemade recipes can be adjusted to be less calorie-dense and more nutrient-conscious by using low-fat dairy or alternative bases.
Health Benefits
- Capsaicin from chipotle peppers can support metabolism and may reduce inflammation.
- Vitamin A from chipotle peppers supports eye health and immune function.
- Calcium from sour cream and buttermilk can improve bone strength and density.
Dietary Considerations
Selection and Storage
Store chipotle ranch dressing in an airtight container in the refrigerator for up to 7 days. Stir well before use to maintain consistency.
Common Questions About Chipotle ranch dressing Nutrition
What are the key nutritional facts about Chipotle Ranch Dressing?
Chipotle Ranch Dressing typically contains around 140-160 calories per 2-tablespoon serving, 14-16 grams of fat, 1-2 grams of protein, and 2-3 grams of carbs. It is also rich in sodium, often providing 200-300 mg per serving, so portion control is important for people watching their sodium intake.
Is Chipotle Ranch Dressing suitable for a keto diet?
Yes, Chipotle Ranch Dressing can be keto-friendly as it is high in fats and low in carbohydrates, usually containing 2-3 grams of net carbs per 2-tablespoon serving. However, it is important to check the specific brand for added sugars, as some varieties may not be compliant with strict keto guidelines.
Are there any health concerns with consuming Chipotle Ranch Dressing?
One concern with Chipotle Ranch Dressing is its high fat and sodium content, which may not be suitable for individuals on low-fat or low-sodium diets. Additionally, some store-bought versions contain preservatives and added sugars, so choosing a clean-label or homemade version can be a healthier option.
What is the recommended portion size for Chipotle Ranch Dressing?
The standard serving size for Chipotle Ranch Dressing is 2 tablespoons, which is about 30 grams. This amount is generally sufficient to add flavor to salads or as a dip without significantly increasing calorie intake, but you can adjust based on your dietary needs and preferences.
How does Chipotle Ranch Dressing compare to regular ranch dressing?
Chipotle Ranch Dressing is similar to regular ranch but includes chipotle seasoning, which adds a smoky, spicy flavor. Nutritionally, they are very alike, with comparable calorie and fat content, though Chipotle Ranch may contain slightly more sodium depending on the brand due to the added spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
