1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic caesar dressing
Garlic Caesar dressing is a creamy salad condiment originating from the renowned Caesar salad, which was first created in Tijuana, Mexico, in the 1920s. The dressing typically combines garlic, egg yolks, olive oil, lemon juice, anchovies, Parmesan cheese, and seasonings. Due to its base ingredients, it is rich in fats and offers some protein from the egg yolk and cheese. A standard serving of Caesar dressing (2 tablespoons) contains about 150-200 calories, primarily from fat, with approximately 15-20 grams of fat, 1-2 grams of protein, and very minimal carbohydrates, depending on the recipe. It is also a source of micronutrients like calcium and vitamin K, provided by Parmesan cheese and egg yolks.
Health Benefits
- Supports bone health due to calcium from Parmesan cheese.
- Rich in vitamin K from egg yolks, which aids blood clotting and bone health.
- Contains monounsaturated fats from olive oil, which may benefit heart health.
Dietary Considerations
Selection and Storage
Store homemade Garlic Caesar dressing in an airtight container in the refrigerator for up to 1 week. Stir well before each use to maintain consistency.
Common Questions About Garlic caesar dressing Nutrition
What are the key nutritional facts of Garlic Caesar Dressing?
Garlic Caesar dressing typically contains around 150-170 calories, 16-18 grams of fat, and less than 1 gram of protein per 2-tablespoon serving. It is often low in carbs, with around 1-2 grams per serving, but can be high in sodium, providing 250-350 mg depending on the brand. It is a source of vitamin K due to its oil content.
Is Garlic Caesar Dressing compatible with a keto diet?
Yes, Garlic Caesar Dressing is generally keto-friendly as it is high in fats and very low in carbohydrates, typically containing only 1-2 grams of net carbs per serving. However, check the ingredients for any added sugars that might increase the carb content in some brands.
Are there any health benefits or concerns with eating Garlic Caesar Dressing?
Garlic Caesar Dressing can provide healthy fats if made with quality oils like olive oil, and garlic offers potential antimicrobial and heart health benefits. However, it can be high in sodium and calories, which could be a concern for those with hypertension or on calorie-restricted diets. Moderation is recommended.
How much Garlic Caesar Dressing should I use per serving?
A typical serving size of Garlic Caesar Dressing is 2 tablespoons, which is enough to coat a small salad or use as a dip. Sticking to this portion can help manage calorie and fat intake, especially if you are watching your diet.
How does Garlic Caesar Dressing compare to regular Caesar dressing?
Garlic Caesar Dressing usually has a more pronounced garlic flavor compared to regular Caesar dressing. Nutritionally, the two are quite similar with comparable calorie, fat, and sodium contents. Always check ingredient labels as some versions may use different oils or seasonings, which can slightly alter their profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
